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- Hayzilla0
- Which one are you going for, the one on the left?Nairn
- ^ Haha. Worth a punt then you say ;-)Hayzilla
- Forward head tip is the plague affecting millennialsrobotron3k
- @Nairn lolKrassy
- getting out of the house and going for a walk around the block every hour is probably better for youKrassy
- Going for a walk every hour? Are you insane man? Ain't nobody got time for that, especially my boss.Hayzilla
- you need to fire your bossKrassy
- elliptical should help with your posture. you can achieve this with strengthening exercises.notype
- https://www.apple.co…freedom
- you get one of these free when you smash your collarbone with a rolled jeep. ask me how i know.imbecile
- Why the bunion silicon toe divider in the middle of a posture advert?shapesalad
- https://www.youtube.…shapesalad
- you've got to strengthen your upper back muscles, to pull the shoulder blades in and together - meanwhile stretching the ligaments in your upper chestshapesalad
- a should strap isn't going to do it - daily exercises, rebuilding your upper body - ligaments that are not contracted, muscles that hold your frame will do it.shapesalad
- left or right? tehy're the same girl! >:(pango
- I think she is cute, definitely worth a puntautoflavour
- Best for posture I've found is back extensions (for the erector spinae).Continuity
- Ok to develop muscle memory but bad to rely on long term. Your muscles will get lazy and in the end you'll exacerbate the problem you're trying to solve.Gucci
- Sitting/standing differently than you're used to sucks for a while. Your body will revolt. This is a good reminder of how hard it is to do.Gucci
- So as your body is revolting and you're wearing this for hours a day, the active muscles become more lax, thus creating more issues.Gucci
- I have a very good friend, a supposed Indian Prince, who wore one of these when he was younger. It worked, but he resented his father for making him wear it..Nairn
- Also, pango — *slap!Nairn
- I got one and enjoyed the posture correction for 2 weeks and then i got one of the worst back issues of my life.BrokenHD
- Reached down to put a dish away and was frozen in pain. Lots of therapy and learning later.. this is not the way to go.BrokenHD
- Take the time to learn correct sitting & standing postures, techniques and daily stretches to adjust your posture correctly over time. My 2¢BrokenHD
- And I'm not saying this caused it all, it was years of incorrect stuff, this just exacerbated; time bombBrokenHD
- get a theraband and hit up youtube. way cheaper. more work. better results.notype
- hope this helps https://www.youtube.…notype
- freedom0
Best way to lose 20 pounds?
- read the healthy threadimbecile
- Adjust ratio of [calories in / calories used]shapesalad
- There's no specific diet or exercises, it's all about the ratio.shapesalad
- eat less, drink more water, walk a lot, exercise, find a sportpinkfloyd
- Burn 70,000 calories.i_monk
- 1300 calories a dayHayoth
- cut the boozedasohr
- amputate a limb. left leg would be my choicesarahfailin
- LOL @sarahOBBTKN
- mdma and rave 2 weekends in a row.uan
- ^ haha that's my techniqueyuekit
- Seriously though 20 pounds is a lot. You probably won't lose that through one diet or exercise fad. More like fighting a war that goes on for months or years..yuekit
- Bet it on Arsenal to win the EPL this seasondee-dubs
- A punt on a nag at William Hill.Nairn
- I’ve lost 12kg since mid November.. all I have done is eat only between 12pm and 6pm, and make one of those meals a salad.autoflavour
- Well, also cut out chocolate, cola and am sleeping more ..autoflavour
- But generally I eat fine, not hungry and feel betterautoflavour
- intermittent fastingok_not_ok
- avoid sugar and fatdrgs
- don't fall for the fitness/nutrition industry. The only way to loose fat is sport and stop eating shit. If food looks unhealthy, it probably is.mekk
- I dropped 60 plus by going on a no sugar / limited carbs diet. On a vegan diet atm to reach goals this year.hydro74
- I write down each meal. I have been doing it for the past three years. Dropped fifteen pounds pretty much right away and have kept it off.wordssssss
- All the things you like, stop themBennn
- Eat less. Do more.Gucci
- Whatever change you make, make sure it's sustainable after you lose your weight. Otherwise you gain it all back and then somestoplying
- What everyone has said. Or, eat whatever you like but evenly, one day you cheat then the next day you eat clean. And workout like a beast. Works for me.Maaku
- Whole30 diet: Only fruits, veggies, protein - you will be a fucking machine.davey_g
- Highly highly recommend the slow carb diet from Tim Ferris' book the 4 hour body. I lost 20lbs in the first month and have now lost 35 overall in 3months.bogue
- +1 to slow carbe-wo
- Damnit dee-dubs, I coulda sworn no one had made the betting joke, and yet there it is, right in front of mine }:(Nairn
- Get divorcedpedromendez
- https://i.ytimg.com/…pango
- also, start monitoring your weight with a smart scale. comparing your weight morning vs evening, day after day,... teaches you a lot about how 'weight' works.uan
- OBBTKN6
- So, true. This is why I hardly shoot in Frankfurt (where I live). Pain in the ass, but necessary...SimonFFM
- this https://pbs.twimg.co…sted
- Fax_Benson6
Ever get homesick for places you've never lived? Or even been to?
Feelings that almost seem more like lived memories than something you've imagined. I need to change my environs.- Tokyo. All the time.
And Paris.PhanLo - Same. Japan. But not Tokyo. A sleepy fishing village.DRIFTMONKEY
- Weird, isn't it. My brain's been giving me really detailed little glimpses of a life I might have had.Fax_Benson
- Not at all.pango
- I'm with Drift...OBBTKN
- Ah, me too it’s always one of three places, Japanese fishing village as well, foggy seaside cabin in bc and idyllic seaside studio on Greek island_niko
- When visiting foreign cities, if I have the time, I like to wander in the suburbs pretending that I have returned home after many years abroaddrgs
- Tokyo. All the time.
- pinkfloyd0
Anyone take iron supplements? Hard on the stomach?
- longevity forums are all about how to chelate iron out of the body. iron and copper = baddrgs
- iron supplements? Why do you think you need to supplement with iron? You can get the iron you need from almost anything humans consider food.futurefood
- Every supplements are a bad idea or totally useless, this is the latest researchs on the matter. Vit. D work tho. Be careful with supplements.Bennn
- Iron is a big part of prenatal vitamins, and yes, can cause constipation issues.monospaced
- Maybe I need to eat more read meatpinkfloyd
- When it comes to meat, it does not need to be well read.futurefood
- I would feel awful if the chicken I ate could ponder the musings of Aeschylus, or appreciate the works of Milosz.futurefood
- take a breakpinkfloyd
- Get a cast iron pan and cook food on it...set
- chew on a metal pipe.pango
- lolpinkfloyd
- Eat some spinachMrT
- Bennn-4
I'm betting on tomorrow's UFC235. This is the first time i ever bet on a sport event. For $10 I can win over $2,000 if my predictions are good. Wish me good luck!
- I think Jones and Woodley will lose tomorrowBennn
- $10 won't hurt the bank, good luckpinkfloyd
- That's like 20% of a monthly Adobe CC subscription! Are you sure you can swing it?monospaced
- i swear to god i knew you would say something about Adobe mono, lolBennn
- like no onemonospaced
- lol monopinkfloyd
- guys, take a breakpinkfloyd
- Bennn will buy a lifetime subscription if he wins. Or i'm calling the Adobe police on him.capn_ron
- lol monofadein11
- hahahah lol mono :Dsted
- If you lose, we need a Bennnsplanation on why your picks go owned.Maaku
- lolset
- hahaha at all of this commentary!lvl_13
- haha... nice, mono :PPonyBoy
- If you win that's 3 years of an Adobe subNairn
- notype0
Haven't seen this movie, will now.
Are you a replicant?
https://www.bfi.org.uk/are-you-a…
- Goldfinger0
I tried to troll on a certain qbn user under the effects of alcohol a few days ago and I think that in addition to letting me carry too much and caring too much, I lost control of my username, which I’ve had for many, many years. #karmaisabitch
- freedom0
If a random person emails you and asks if you're available to do some work for them and you're not interested.
Do you just tell them you're not interested or do you tell them you are too busy at the moment?
- 2nd optionOBBTKN
- depends if you want to be asked again in futureFax_Benson
- i just heard this one from a tatoo artist "i'm not currently accepting new clients" I thought that was clean.capn_ron
- is she hot?Gnash
- Verify source, then ignore.DRIFTMONKEY
- +1 fax; GnashNairn
- I don't think we are a good fit or I'm busy thus month, reach out next monthHayoth
- Let them know that you appreciated them thinking of you for the project. Let them know that while you're unable to take it on you know it's meaningful for themnotype
- And recommend a friend/someone else who may be avail for new work.notype
- Ask them to teach you how to Dougieutopian
- Ignore it...they've already stolen your shit from insta.see_thru
- Ramanisky20
My Uber driver has a very distinguished male British Siri voice giving her directions.
- Some people prefer the patriarchy.robotron3k
- Right after 2001 space oddyssy, almost all computer voices were female.pango
- I use the British femaleimbecile
- Continuity0
Fuck you, ganglion cyst.
One hard push with my thumb, and that was it for you, you unslightly cunt.
- is this something to to with the latest episode of Discovery?Nairn
- Ha, no. But I do wish that they'd space Agent Mouthbreather, aka Ash Tyler.Continuity
- *unsightly. Gnnnn.Continuity
- thumb_screws0
The left side menu has vanished
- Yes, a massive spammer attack again and the only way to hide the threads?OBBTKN
- It's back, carry on, nothing to see here...thumb_screws
- i_monk2
16 hour overnight freelance blitz done, time for bed.
- Hayzilla0
Can anyone recommend a big set of icons? Looking for uber simple, solid ones. I've been using these for a long time which I love but need some more in the same style. http://www.entypo.com/
They don't have to be free.
- https://thenounproje…hans_glib
- These have been my go-tos for years:
https://www.glyphico…Continuity - Perfect thanks Cont.Hayzilla
- https://icons8.com/i…Fax_Benson
- http://www.flaticon.…maquito
- www.icomoon.ioutopian
- www.iconstore.coutopian
- https://nucleoapp.co…utopian
- The bold weight of Streamline may do the trick: https://www.streamli…duckseason
- https://material.io/…section_014
- Duckseason beat me to it, Streamline icons are gorgeousMaaku
- https://fontawesome.…dbloc
- Continuity1
I think Cuban picadillo is my new favourite food.
It also helps enormously that I can find all of the ingredients in Germany, and don't have to order them online.
- nice. I used to eat picadillo in costa rica. loved it.sarahfailin
- Oh! How is it different from the Cuban stuff?Continuity
- freedom0
How many hours do you work a week?
- 40. some times 60-70 cuz i do shit out side of day job as well. yet i'm poor as fuck. can someone spot me a tenner?pango
- question: is "spot me" used outside of canada as a request to borrow money?Gnash
- hmmm never thought of that.pango
- or maybe a west coast thing?pango
- 'spot me' is used in ontario, too. although you don't hear 'tenner' (spot me a sawbuck, or, spot me a ten)Gnash
- last 3/4 months 70+ pw paid hourly so I'm cool with it for now but can feel a burnout coming on.thumb_screws
- Maybe 13-14 lolset
- oh thought it said wankset
- 9 to 5. mon to fri. pay = £70k. corporate life = good.shapesalad
- Lol Setdee-dubs
- 40-50.maquito
- maybe 10 but I look busy for 40mekk
- Set. Just go to Germany.pango
- lolset
- @Gnash and pango: 'spot' is also used in the Maritimes. One occasionally hears 'fiver' and 'tenner' there, too, especially in the Moncton area.Continuity
- 45-50 sometimes 55pockets
- too much and sometimes just right.api
- Maritimes?
Continuity. You lived there?pango - 37,5drgs
- @pango: Born and partly raised in Ontario, moved to NB when I was 8, started my career in NS.Continuity
- 40 at the office. probably another 10 on some freelance stuff...doing a book cover for a client right now... also a few logos...exador1
- thumb_screws1
Now all the youtube links have turned to 500 errors...
QBN end days?- was wondering what the fuck.dopepope
- last night the main menu was missing for an hour or so... maybe someone is tinkering
under the hood?
*fingers crossedPonyBoy - Yeah noticed that too. Management are installing 24" spinning rims. Can't wait.thumb_screws
- 20th aniversary surprise in the wayOBBTKN
- Russian hackers trying to get our edgy humorantonyjwhite
- notype8
Don't tell other people your plans.
Let 'em see them come to pass with their mouths agape at your abilities.- going through something right now. this thought alone is getting me through.notype
- or tell them what you gonna do and do exactly that. can't stop, wont stop!pango
- or just not give a fuck about what people thinkset
- also do not listen to our advices. just do what you do.pango
- including this one ^pango
- be as quiet as possible, never disclose anything, listen carefully, keep mouth shut, profit.shapesalad
- This sounds like the sort of thing a nut-job might say in planning for their shooting spree.. :\dee-dubs
- I can’t remember where, but I remember once reading it’s bad for productivity to tell people your plans. Makes you subconsciously feel like...Wolfboy
- ...you’ve done more than you have on you’re project because you talk about the finished thing.Wolfboy