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Out of context: Reply #69484
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Best way to lose 20 pounds?
- read the healthy threadimbecile
- Adjust ratio of [calories in / calories used]shapesalad
- There's no specific diet or exercises, it's all about the ratio.shapesalad
- eat less, drink more water, walk a lot, exercise, find a sportpinkfloyd
- Burn 70,000 calories.i_monk
- 1300 calories a dayHayoth
- cut the boozedasohr
- amputate a limb. left leg would be my choicesarahfailin
- LOL @sarahOBBTKN
- mdma and rave 2 weekends in a row.uan
- ^ haha that's my techniqueyuekit
- Seriously though 20 pounds is a lot. You probably won't lose that through one diet or exercise fad. More like fighting a war that goes on for months or years..yuekit
- Bet it on Arsenal to win the EPL this seasondee-dubs
- A punt on a nag at William Hill.Nairn
- I’ve lost 12kg since mid November.. all I have done is eat only between 12pm and 6pm, and make one of those meals a salad.autoflavour
- Well, also cut out chocolate, cola and am sleeping more ..autoflavour
- But generally I eat fine, not hungry and feel betterautoflavour
- intermittent fastingok_not_ok
- avoid sugar and fatdrgs
- don't fall for the fitness/nutrition industry. The only way to loose fat is sport and stop eating shit. If food looks unhealthy, it probably is.mekk
- I dropped 60 plus by going on a no sugar / limited carbs diet. On a vegan diet atm to reach goals this year.hydro74
- I write down each meal. I have been doing it for the past three years. Dropped fifteen pounds pretty much right away and have kept it off.wordssssss
- All the things you like, stop themBennn
- Eat less. Do more.Gucci
- Whatever change you make, make sure it's sustainable after you lose your weight. Otherwise you gain it all back and then somestoplying
- What everyone has said. Or, eat whatever you like but evenly, one day you cheat then the next day you eat clean. And workout like a beast. Works for me.Maaku
- Whole30 diet: Only fruits, veggies, protein - you will be a fucking machine.davey_g
- Highly highly recommend the slow carb diet from Tim Ferris' book the 4 hour body. I lost 20lbs in the first month and have now lost 35 overall in 3months.bogue
- +1 to slow carbe-wo
- Damnit dee-dubs, I coulda sworn no one had made the betting joke, and yet there it is, right in front of mine }:(Nairn
- Get divorcedpedromendez
- https://i.ytimg.com/…pango
- also, start monitoring your weight with a smart scale. comparing your weight morning vs evening, day after day,... teaches you a lot about how 'weight' works.uan