Your Gym Workout
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- randommail0
Repeating these 4 consecutive days:
Pushing weights.
Pulling weights.
40 minutes of cardio.
Rest day.
- dopepope0
Something I learned from Tosh.0. 'PISS UPS'. After you go to the bathroom (and wash your hands I hope) get down and do as many push ups as you can. Do this every time you piss. I did this and found my self doing well over 100 push ups, or PISS UPS, daily. I drink a lot of water tho.
- panacea0
went from about 198 to 186 doing these basic things.
- 1 hour of cardio, 4 days a week
- light weight lifting in many quick reps, 3 day a week
- play tennis once a week (off days from cardio, but in reality, it's a better workout than the gym)
- occasionally hit steam / sauna room
- cut out the vodka / gin / rum / heavy beers
- cut out a large majority of junk foodmind you, it's been only 1.5 months
- is 198 heavy for you? I'd love to be 198.dopepope
- it's not heavy for me, but all of my better pairs of pants were starting to get a little tight. just feel a lot leaner. still prettypanacea
- a pussy though...
;)panacea - keep that up, not for longdopepope
- tbh, I don't want to get any lighter, it's hard to balance my weight. I can lose and gain, at the same ratepanacea
- nicescarabin
- cutting out the booze is the hardest part, I like to have a stiff one every once in a while, hehepanacea
- no doubt.dopepope
- prophetone0
my gym routine = need to make to it one someday
- scarabin0
i've found keeping barbells and resistance bands near the TV is helping
- 74LEO0
try this to get the girls!
- i'd be pissed if that fucker dropped mescarabin
- Turkish get ups are the best!
Ive seen this guy do it some place before, appears to be his party trick! Well played.Hombre_Lobo
- jfletcher0
I just started P90X 2.... shit is awesome!
- mg330
I like your routine panacea. I go through phases of success and failure at the gym. Trying to really stay dedicated now - better for snowboarding, looking better in the summer.
Aside from just going to the gym - and I enjoy doing that - I'm really trying to change my diet up and eat more fruit and vegetables. Details had a good article this month about the Alkaline Diet, and benefits of avoiding acidic foods, and having more alkaline-intensive fruits and vegetables. I need to eat more of both, and stocked up at work and at home. So much better to reach for some grapes and an orange than a massive handful of Butterfingers or other crap.
- mg330
- occasionally hit steam / sauna room - YES - I do one or the other for 15 minutes after any workout.
- cut out the vodka / gin / rum / heavy beers - YES, and I'm trying to only have beer every other week. I know that will help. Can't help loving scotch and whiskey though.
- cut out a large majority of junk food - YES, really trying to focus on this.
- mg330
Also, one more thing. Not sure what supplements any of you use, but after trying a few samples from the vitamin store around the corner from me, I had some of this and damn... was like a hulk when I was working out. Felt incredible, and they're not kidding about it giving you a little more power and ability to lift a little more.
- I used NO Explode for a while, but then worried about what's actually in it... then stopped.jfletcher
- ....but yeah, it did help push me just that extra bit, but in the right mental state, you can do it without.jfletcher
- Lol. What is pre work out powder. What ingredients?dopepope
- Oh shit. Just read what's in it.dopepope
- I only use that when lifting weights. I drink an http://www.emergenc.… for days I am running.mg33
- You best take Milk Thistle while taking that stuff. It's hard on the kidneys and liver.dopepope
- I don't use any of this. Although you don't get as big, It's a more natural build and you maintain the muscle mass more easily/longer.ETM
- easily / for longer if something interrupts your routine for a while like injury, illness or work etc,ETM
- caffiene and angst help with that last repscarabin
- I stopped fucking with shit like this. Messed up my chemical balance. Was freaking out all the time.fyoucher1
- BattleAxe0
been hitting the gym
6 times a week
1 hr cardio
30 min light weights 8-12 reps / 3 sets each
shoot hoopI am at 185 but for my frame I should be about 160 was at 192 , I just want to fit into a nice suit and date 20 something year olds
- carry on.BrokenHD
- You do all that in one sesh, 6 times a week? Good dedication but you'd benefit from splitting up cardio and weights.Hombre_Lobo
- (thats in my experience and from what I've read)Hombre_Lobo
- drgs0
come to the gym, feel like going to the bathroom nr2, take a dump, hit the showers, go home and forget that I haven't worked out
- showpony0
i'm hesitant to post this, due to the douchyness of it... but, i'm almost done with this 12 week plan... junk is hardcore, but will definitely help get you back in a healthy mindset (lost 12 pounds in 3 weeks and lost 2% bodyfat). i don't do the supplements, but do follow the diet to a t. definitely takes a commitment, but worth it:
- UKV0
im an adventure junkie, between skiing and alpine climbing and long distance kayak touring. just started a tumbler of all the shit i do: http://www.fasterfarther.com
For fitness & general conditioning, I run 6 to 10 miles a day (unless I go for a long paddle or ski tour), and lift almost everyday, even though I hate the gym almost as much as I love beer.
- robotron3k0
is this another ghey thread?