Your Gym Workout

Out of context: Reply #165

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  • panacea0

    went from about 198 to 186 doing these basic things.

    - 1 hour of cardio, 4 days a week
    - light weight lifting in many quick reps, 3 day a week
    - play tennis once a week (off days from cardio, but in reality, it's a better workout than the gym)
    - occasionally hit steam / sauna room
    - cut out the vodka / gin / rum / heavy beers
    - cut out a large majority of junk food

    mind you, it's been only 1.5 months

    panacea 0Permalink
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    • is 198 heavy for you? I'd love to be 198.dopepope
    • it's not heavy for me, but all of my better pairs of pants were starting to get a little tight. just feel a lot leaner. still prettypanacea
    • a pussy though...
      ;)      panacea
    • keep that up, not for longdopepope
    • tbh, I don't want to get any lighter, it's hard to balance my weight. I can lose and gain, at the same ratepanacea
    • nicescarabin
    • cutting out the booze is the hardest part, I like to have a stiff one every once in a while, hehepanacea
    • no doubt.dopepope
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