Your Gym Workout
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- scarabin0
by this time next year my balls are gonna have abs
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- scarabin0
- hahaHombre_Lobo
- Fukin' K-Space!keewee
- only took me four triesscarabin
- that's ace!Juanmonk
- cannonball19780
4-5 times a day:
15 min stretch
30 min cardio
30 - 40 min weights or metabolic stuff- lol i mean per week not daycannonball1978
- if its working for you, dont change it, but most would say you'd benefit from splitting your cardio and weights days.Hombre_Lobo
- unless your training for something specific. but i cant do that 5 times a day, so dont listen to me :)Hombre_Lobo
- cardio is to get the pulse up for weights
cannonball1978
- CALLES0
lets just say i give the gym a work out
- dash0
run park 2-4x a week, just got bike fixed for riding. its been crazy hot in nyc so have not but looking forward to it. also gym for toning 1-3x a week if I am lucky.
- boobs0
Activity is just not my thing.
- rodzilla0
try insanity asylum its the shit.
- xcreonx0
- Krav Maga training 3x a week
- Tabata Interval Training (30s on/30s off repeat 4 times) 2x a week
- Low-weight/high-rep lifting 2x a week
- Sit on my ass on off days
- VikingKingEleven0
Basketball 45 mins a day - Most days. Atleast 3x a week.
- duckseason0
Run 2 days/wk
Ride the rest.
- prophetone0
i don't have one. but i might follow the k-space routine and listen to 'the seeker' on loop.
- moldero0
bag work & kata forms, thats about it lately.
- i_monk0
My workout for the last two months:
Day 1 - Chest & Back, with Romanian deadlifts
Day 2 - Arms & Obliques, with leg extensions
Day 3 - Shoulders & Traps, with barbell squats
Day 4 - Chest (upper/lower) & Back
Day 5 - Arms & Abs, with leg curlsI don't focus on my legs because they gain 10x faster than my upper body.
I've been taking beta alanine (half a teaspoon) before working out, and have noticed two significant differences: better endurance, and almost no aches/pains the next day.
I tried creatine for a month before this workout plan started, but I found it was making me so tired I was skipping the gym entirely just to sleep.
- aanderton0
Day 1 - Shoulders/Abs/Triceps
Day 2 - Quads /Biceps /Obliques
Days 3 - Chest/Calves/Shoulders
Day 4 - Arms/Abs
Day 5 - Back/HamstringsThe additional triceps/biceps/shoulders stuff is just lightweight lifting to get some blood flowing into the muscles for boosted recovery. I wont go into details on all the separate lifts, but usually 4x6-10 reps, various supersets and drop-sets.
Only do cardio when cutting = swim every day and run every other day.
- Juanmonk0
Swim 3 x a week (5 miles) swimming is by far the greatest form of exercise I've ever done, it's really therapeutic and the closest you'll get to flying:)
Run 15k over two days.
Gym 2-3 times a week for an hour and a half.
Tennis once a week (sometimes)
Golf 1-2 times a week.
100 press ups on the odd day.
Shite load of walking.The best way to get fit is to firstly grow some moobs. When your girlfriend go's for a reach around in the morning, you'll know it's time to lose weight. True story.
- lvl_130
run/abs
run
run/abs
run
run/abs
run/abs
sleep
- vaxorcist0
I swim... masters swimmer getting back into it after a few years off... should do weights and stuff too, but not yet.... strange how a sprinter can be really out of shape and still compete because we've got the starts, turns, stroke and breathing down from10 years of swimming every day growing up on a swim team....