Your Gym Workout
Your Gym Workout
Out of context: Reply #176
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- BattleAxe0
been hitting the gym
6 times a week
1 hr cardio
30 min light weights 8-12 reps / 3 sets each
shoot hoopI am at 185 but for my frame I should be about 160 was at 192 , I just want to fit into a nice suit and date 20 something year olds
- carry on.BrokenHD
- You do all that in one sesh, 6 times a week? Good dedication but you'd benefit from splitting up cardio and weights.Hombre_Lobo
- (thats in my experience and from what I've read)Hombre_Lobo