Your Gym Workout
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- scarabin_net
i'm just curious about what the workout regimen of the various cue-beaners around here are like. i'm thinking it's about time i switch mine up.
what's an average day at the gym for you?
are you getting the results you want?
how would you change it?
- scarabin_net0
and how often do you go?
- morilla0
4-5 days a week
40 min cardio, 30 min weights (hi rep)
wouldn't change anything at the moment.- except for drink and smoke. That would help , but f-k it .morilla
- Do the same here.TheeOtherJuan
- monospaced-1
I usually get up an hour early and have cardio-sex before I hop in the shower. Keeps me in shape.
- your right arm must be hugefooler2
- actual sex, not masturbationmonospaced
- REAL LIFE ACTUAL SEX?jimzyk
- with morning breath?antoine_101
- we are impressed mono. good to know that you have sex. we accept you now as a cool guy.iCanHasQBN
- that's one way to keep a close relationship with your mumregiste
- So your dog doesn't mind being woken up so early?HAYZ1LLLA
- qbn always has the best comments...SimonFFM
- oh look, a bunch of people decided to comment on a 9 year old postmonospaced
- iheartfun0
Mine consists of sitting at my desk doing curls with my mouse...
and If im feeling good/lucky maybe my keyboard...
- Meeklo0
I just run, working out is more for people that spread mouse on their heads and are flexing all the time. I have a beer gut and its not going anywhere, I can't diet so running helps me keep stuffing my face with tacos whenever I want to
- Dancer0
Normally I Tend to alternate.
Day Cardio
Day Freeweights
Day ResistanceCurrently running only
- uberdesigner0
lift weights then walk/run
- epikore0
I go 3-4 times a week.
Bench Press
Military Press
Shrugs
Pull Ups
Dips
Bent Over Rows
Lat Pull Downs
Shoulder Raises
Curls
Crunches
Squats
Leg Raises
and a few Miscellaneous
- epikore0
If you're looking to beef up, it's important to do the combo workouts rather than just isolating the muscles only. It will boost your testosterone. It's also important to do heavier rates and lower reps (6-8) and 3 sets
- what's a combo workout?uberdesigner
- basically excercises that work several muscle groups rather than isolating one, like bench press or squatsepikore
- hit me on imuberdesigner
- ok, gonna take lunch soon, later...epikore
- epikore0
Weightlifting is only 1/3rd of it. The other parts are sleeping and proper diet.
- which are my main problem
getting protein and sleepscarabin_net - Try myoplex protein shakes, just don't take too much or it's going to hurt your kidneys and liverepikore
- and drink lots of waterepikore
- scarabin gets a lot of protein in his diet. mainly from sailors.uberdesigner
- i was waiting for thatscarabin_net
- haha, he picks on you only cause he caresepikore
- which are my main problem
- epikore0
And then once you plateu and feel you're stagnating, you have to shock your muscles by mixing it up with some new excercises.
- Jnr_Madison0
Aren't you too miserable, don't the endorphins ruin your outlook on life?
- the pain of existence fuels that last extra repscarabin_net
- lvl_130
monday, wednesday, friday-
racquetball for about 1.5 hours, then cardio for 50 minutestuesday, thursday-
weight lifting (this is pretty light weight lifting, it's just not my thing), and then cardio for 50 minutessaturday-
usually a longer run in the morning (between 6-10 miles)sunday-
off- racquetball... that sounds fun. i should try thatscarabin_net
- it's pretty dope. it gets little crazy if you are playing doubles hahalvl_13
- it's fun shitmonospaced
- racquetball can be a hell of a cardio workout if you've got some good competition.lightpattern
- mg330
I started a membership in January and it was tough to go considering the routine I worked out with a trainer took about 2 hours to complete.
I just started the Men's Health Belly Off workouts a couple weeks ago and have really enjoyed it. I go every other day, and can get most of the workouts done in under an hour, usually including a bunch of core exercises with med ball and body weight stuff.
- fooler20
I was going to the gym 4 times a week and wasn't getting any results. I wasn't pushing myself and I was still drinking and eating whatever I wanted. I started a boot camp 2 weeks ago and I'm so sore I can barley move.
- more info on this boot camp?scarabin_net
- not sure if this is the same, but they have a boot-camp class at the y i go to. usually consists of weights and cardiolvl_13
- and is like an hour long.lvl_13
- morilla0
"Men's Health Belly Off workouts"?
Explain
- Start here - http://bellyoff.mens…mg33
- videos of all routines, it's great.mg33
- BuddhaHat0
My housemate runs a sports store so we have a lot of gear at home. So far it's:
Incline situp bench, dips, wide grip chin-up bar, bench, dumbbells, rowing machine/bike, jump-rope.
On the heavy nights, it's warm up, jump rope to get the heart rate up, stretch properly, then mix up situps, wide grip chin-ups, dips and bench, do that 'til the upper body basically fails, then do some squats, then get on the bike to warm down.
On the easier nights it's warmup, stretch, all sorts of exercises with the dumbbells, pushups, situps, and the bike.
As for frequency, 3 times a week straight after work when I'm not busy, never or once a week when I am busy. But like epikore said, you gotta eat properly. Not like a hardcore health-nut, just cut out most of the shite, and don't have massive portions.
I definitely got the results I wanted, only problem was my neck got a bit too big and now I can't button up the collar on most of my business shirts, lol.- ha!scarabin_net
- You don't squat or deadlift, which are the 2 most important exercises in my opinion.section_014
- epikore0
Another main factor is being consistent. You also don't want to over workout. 45 minutes in the gym is good enough. 2 hours might be overkill.
- uberdesigner0
I'm thinking of taking up racquetball. Can't find anyone who would actually play with me though. Too demanding.
- Yeah, who could handle that much concentrated stupid.TheBlueOne
- ha hascarabin_net
- most health clubs have tournaments for all levels. join one and meet some people that you could battle later.lvl_13
- lol BlueAntonelli