The Healthy Thread
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- shapesalad1
- This post made me jizz.utopian
- well, I guess my prostate is in the clearautoflavour
- shapesalad0
Super interesting
- NBQ00-1
- utopian0
Has only tried this with any positive or negative results?
- drgs0
I have realized that every time I want something sweet, what I really want is something sour, esp. after a heavy meal.
- nb0
Why can’t I find some general guidance on what range of dose for turmeric and black pepper is good for starting
- A teaspoon according to this chap https://opportunitea…Brabo_Brabo
- Moseley has also written good stuff about fasting. He annoys me for class reasons, but he aint wrong about turmeric.Brabo_Brabo
- BuddhaHat2
Lots of interesting stuff in here but still #1 point for weight loss is calories in < calories out = weight loss
- nb0
Thanks for all the health tips everyone. Last night I ended my 16-hour fast by frying up some red-skinned peanuts in sunflower oil just before heading out to my jiu-jitsu class and I thought to myself
Man, fuck this I’m just going to go live in the metaverse.
- nb9
Well I’ve officially gotten fat.
Work from home plus winter laziness plus getting old.
Shit
- I bet you got fat on top, with atrophied chicken legspinkfloyd
- Things since I turned 40: belly expansion, eye degradation, shoulder problems, stomach issues. Can’t wait until next year when I turn 50!hardhat
- Skip breakfast or just eat a tiny amount of peanuts after 11am. Stop eating after 7:30pm. Walk briskly for 30 mins each day. Worked 4 me.shapesalad
- Intermittent Fasting works for alot of folk.Brabo_Brabo
- Enrol at a jiu jitsu school. I've seen so many fatsos get fit.Brabo_Brabo
- I currently eat no carbs to lose weight.SimonFFM
- Cut sugar, bread and alcohol. This with a bit of exercise, and you're doneOBBTKN
- the A Huberman podcast has best advice. Reducing the time food is in your body tube = key factor. Also don't eat processed shit.shapesalad
- I fry my red skin peanuts in olive oil. Rather than buy store bought sunflower oil roasted one with no skin(skin = nutrition part).shapesalad
- Skip lunch, walkprophetone
- Skip breakfast, lunch and dinner.utopian
- Skipmort_
- Skippy the bush kangarooChimp
- Eat more kangaroo. It's delicious, low fat, high protein, twice the iron of beef. And what other country eats its national icon FFS.MrT
- I am fat in the same way, same age, same sitch. *belly bumpcannonball1978
- eat peanuts avoid starch and self awareness "Cut sugar, bread and alcohol. This with a bit of exercise, and you're done OBBTKN"isaca
- Two words: Bodyweight fitness.garbage
- https://akarlin.com/…garbage
- my winter fat from 3 years ago is still there....pango
- accumulating around your brain, i reckon.Brabo_Brabo
- just checked they're all on my balls. i waddle when i walk now.pango
- NBQ00-3
lol
- drgs0
https://guzey.com/theses-on-slee…
It's not science per se, but interesting take on sleep...
- pinkfloyd-1
Anyone get cramps from protein shakes? I had no problems taking it in my twenties, but now it gives me cramps.
- could be the brand?GuyFawkes
- could be related to the lactose intolerance?PioneerDJ303
- Men-struating?NBQ00
- I thought it was the lactose thing, which is part of it. Drinking it slowly seems to make a difference.pinkfloyd
- I remember being able to take down myoplex and metrix without a second thought. Not anymore.pinkfloyd
- Myoplex Nutrition Shake Warnings: someone who is lactose intolerant should avoid Myoplex shakesPioneerDJ303
- https://www.google.c…PioneerDJ303
- correction link: https://www.livestro…PioneerDJ303
- I'm using isopure now, hopefully that's okpinkfloyd
- drgs14
- slow twerkin?grafician
- MOO MEOWAQUTE
- I can'tOBBTKN
- doggy style is called 'cow' nowSimonFFM
- Anytime I've ever tried that one of my children climbs on my back and demands i crawl round like a horse......dee-dubs
- lolzpedromendez
- lol dee, same heremonospaced
- Try it with clothes on next time.palimpsest
- I've been trying to do a 30 min yoga flow before work on weekday mornings. It's not much, but better than nothing and hopefully will start a habit.bulletfactory
- Health is wealth bros!ideaist
- What's this good for?NBQ00
- Lengthening the colon.palimpsest
- Good for your back / posture.garbage
- I tried it now I can't get upKrassy
- I tried it and now i have three phone numbersscarabin
- lol deeGuyFawkes
- My kneecap says no.Longcopylover
- i've been doing this for a while. good for keeping away that lower back pain/stiffness. ok you look and feel stupid, but who gives a shithans_glib
- Amateur to pro in two easy moves.Wordsworth
- "t-t-t-twerkin' till i die"GuyFawkes
- Doesn’t look stupidmonospaced
- PioneerDJ3031
Adult Vision: 41 to 60 Years of Age
Beginning in the early to mid-40s, many adults may start to have problems seeing clearly at close distances, especially when reading and working on the computer. This is among the most common problems adults develop between ages 41 to 60. This normal change in the eyes’ focusing ability, called presbyopia, will continue to progress over time.
https://www.aoa.org/healthy-eyes…- I started wearing "computer" glasses a few months ago and I can't believe how crisp the screen is again.fooler
- come evenings, everything gets fuzzyGuyFawkes
- My right eye “popped” over night at 45 and felt like my vision went from 20:20 to shit. Progressive deterioration and now I can barely read my with right eyehardhat
- R E T I N A S I G H Tgrafician
- Yup. Mid forties here, and I noticed my eyesight had detriorated a year or so back after jokingly putting on a pair of £1 reading glasses and .. oh fuck.Nairn
- I now own a few pairs of £1 reading specs. Shoudl really get my eyes checked and sort it out proper. A client is a well-known Specs maker. Need to do a swap!Nairn
- lasik?jagara
- Take care of your damn eyes. No reason not to see an eye doc.monospaced
- Make sure that when you look up from your computer, there is a good long distance and stuff in distance to look at. Look up often. Also get outside in sunlight.shapesalad
- Yup, I totally feel that's a good thing to do. I always did it. Problem here is my studio windows have frosted glass, so no option for long-gaze relief.Nairn
- true dat mono, just looking for 1 that speaks really good English in MX, I imagine translation issues could be really bad in this caseGuyFawkes
- I goto the eye doc 2-3 times a year now for the last 5 years... right @ around 40 my vision started going blurry just as described in the article :/ ... sucks.PonyBoy