The Healthy Thread
The Healthy Thread
Out of context: Reply #599
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- nb9
Well I’ve officially gotten fat.
Work from home plus winter laziness plus getting old.
Shit
- I bet you got fat on top, with atrophied chicken legspinkfloyd
- Things since I turned 40: belly expansion, eye degradation, shoulder problems, stomach issues. Can’t wait until next year when I turn 50!hardhat
- Skip breakfast or just eat a tiny amount of peanuts after 11am. Stop eating after 7:30pm. Walk briskly for 30 mins each day. Worked 4 me.shapesalad
- Intermittent Fasting works for alot of folk.Brabo_Brabo
- Enrol at a jiu jitsu school. I've seen so many fatsos get fit.Brabo_Brabo
- I currently eat no carbs to lose weight.SimonFFM
- Cut sugar, bread and alcohol. This with a bit of exercise, and you're doneOBBTKN
- the A Huberman podcast has best advice. Reducing the time food is in your body tube = key factor. Also don't eat processed shit.shapesalad
- I fry my red skin peanuts in olive oil. Rather than buy store bought sunflower oil roasted one with no skin(skin = nutrition part).shapesalad
- Skip lunch, walkprophetone
- Skip breakfast, lunch and dinner.utopian
- Skipmort_
- Skippy the bush kangarooChimp
- Eat more kangaroo. It's delicious, low fat, high protein, twice the iron of beef. And what other country eats its national icon FFS.MrT
- I am fat in the same way, same age, same sitch. *belly bumpcannonball1978
- eat peanuts avoid starch and self awareness "Cut sugar, bread and alcohol. This with a bit of exercise, and you're done OBBTKN"isaca
- Two words: Bodyweight fitness.garbage
- https://akarlin.com/…garbage
- my winter fat from 3 years ago is still there....pango
- accumulating around your brain, i reckon.Brabo_Brabo
- just checked they're all on my balls. i waddle when i walk now.pango