stress
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- woodyBatts0
I used to be super stressed out. I wasn't "sick" but I was 307lbs. High blodd pressure and cholesterol. People around me including mal and timajik we're calling me "angry man" b/c I was flipping out all the time.
All i suggest:
Excercise, excercise, excercise.Boosts the seratonin, gives you more energy and stamina, and allows you to focus.
I workout almost everyday, and also practice jujitsu and judo to help me relieve aggression. I also eat a lot healthier. So the combination of these lifestyle changes has made me a lot more peaceful and happier.
hope it helps!
- _salisae_0
sorry you're going through this akoni .. maybe look into finding a partner?
sounds rough.
- jaylarson0
During that time I was super stressed out for shits n giggles I went 3 days without saying a single word. Not one single word.
It was nice cause it gave me some quite time to reflect, but sad that none of my so-called friends called or anything in 3 days. haha.
k0na_an0k
(Feb 21 07, 13:17)yeah, silence. it is quite odd in what it can do to one's mind. it seems troublesome at first, and some hidden stuff can come bubbling up, but i also find it quite therapeutic.
silence is quite difficult in modern times. this is my recommendation. be silent whenever you can, but you don't need to be a monk to reap the benefits.
peace, good luck, and most importantly, don't forget to breathe. seriously. breathe.
- Jaline0
anyway, akoni, I'm sure it'll get less stressful soon. You just have to stick with it for some time but also get as much rest as you can, while also maintaining a healthy-ish lifestyle (it sucks when you have asthma too, I know).
damn, mayo, that sounds interesting.
spencer, take care of yourself :)
- PonyBoy0
she's like lightning folkz!!!!
(in reference to mayo).
I thought guyz only had that 'problem'... :D
- mrdobolina0
akoni, puff the bong then hit yer puffer.
- Jaline0
During that time I was super stressed out for shits n giggles I went 3 days without saying a single word. Not one single word.
It was nice cause it gave me some quite time to reflect, but sad that none of my so-called friends called or anything in 3 days. haha.
k0na_an0k
(Feb 21 07, 13:17)yeah, silence. it is quite odd in what it can do to one's mind. it seems troublesome at first, and some hidden stuff can come bubbling up, but i also find it quite therapeutic.
silence is quite difficult in modern times. this is my recommendation. be silent whenever you can, but you don't need to be a monk to reap the benefits.
peace, good luck, and most importantly, don't forget to breathe. seriously. breathe.
jaylarson
(Feb 21 07, 13:41)It's weird for people who aren't as social or are more introverted. I tend to have random outbursts every few months b/c of all the stuff bottled up. But I'm sure it would change a bit in a different environment, and I'm not changing myself b/c there's nothing wrong with being quiet anyhow.
- spendogg0
thanks J. :)
akoni hang in there bro
- nocomply0
wow how did you know that's exactly what i've been going through these past couple days? i feel your pain. hang in there!
- arseni0
Yes, lately it's been pretty difficult. I worked so much last year that when this year started i was already burnt out... i tried taking days off, etc... but it doesn't really help. It feels like a 3 months break somewhere outisde of the city would help, but it sounds so unrealistic to do.
Take care man...
- mayo0
Not at all Pony :D
It's kinda interesting to me Jaline, but then I went through it. Of course, being told I had a brain tumor sucked bunghole.
akoni, chin up. You'll get through this and it'll be worth all your hard work. Your lady recognizes and must surely appreciate all that you're doing for her. Things will calm down soon.
- akoni0
akoni, puff the bong then hit yer puffer.
mrdobolina
(Feb 21 07, 13:44)hahaha
- Jaline0
You're right, mayo. I'm just a weirdo interested in stuff like that ;)
Anyway, I'm definitely glad you're fine now.
- ETM0
I know I am stressed when I get a twitch over my right eye, my limbs feel heavy and I can't sleep. Much needed Christmas holidays relieved me of it, but it's starting again thanks to some over demanding clients.
- mayo0
well thank you :D I am, too. :P
This doesn't really talk about what I went through, but this is what it was http://en.wikipedia.org/wiki/Hyp…
- akoni0
yea man, trust me, i do everything I can to keep spirits up, but i do need to get out and run for a bit, may help.
When your stressing, and say you need $, you tend to wait for the mailman constantly. Sucks, especially when you tend to know you like to help others out to.
Anyways, thanks all hope you all do wonderfully
- PonyBoy0
*cough... brb
- mayo0
YES. PLEASE.
- abizzyman0
Enter response:
the batman beacon shall now be a double-entendre for 'masturbation'.
- ********0
I'm constantly on the verge of freaking out