stress
stress
Out of context: Reply #23
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- jaylarson0
During that time I was super stressed out for shits n giggles I went 3 days without saying a single word. Not one single word.
It was nice cause it gave me some quite time to reflect, but sad that none of my so-called friends called or anything in 3 days. haha.
k0na_an0k
(Feb 21 07, 13:17)yeah, silence. it is quite odd in what it can do to one's mind. it seems troublesome at first, and some hidden stuff can come bubbling up, but i also find it quite therapeutic.
silence is quite difficult in modern times. this is my recommendation. be silent whenever you can, but you don't need to be a monk to reap the benefits.
peace, good luck, and most importantly, don't forget to breathe. seriously. breathe.