stress

Out of context: Reply #21

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• woodyBatts0

  I used to be super stressed out. I wasn't "sick" but I was 307lbs. High blodd pressure and cholesterol. People around me including mal and timajik we're calling me "angry man" b/c I was flipping out all the time.

  All i suggest:
  Excercise, excercise, excercise.

  Boosts the seratonin, gives you more energy and stamina, and allows you to focus.

  I workout almost everyday, and also practice jujitsu and judo to help me relieve aggression. I also eat a lot healthier. So the combination of these lifestyle changes has made me a lot more peaceful and happier.

  hope it helps!

  woodyBatts 0Permalink

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