NT FIT 07
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- 459 Responses
- Nairn0
This is all foreign to me, but my respect goes out to k0na for his enthusiastic assistance here.
- OSFA0
yeah, yeah, where the fuk is he???
- ********0
also - how's this for breakfast:
Natural yoghurt with protein powder, walnuts and chopped bananas.
Sounds rank and i'll probaly get sick of it, but i've read it recommended.
thanks
- k0na_an0k0
"as of late that’s what my husband and I have been taking."
kona
new it
rasko4
(Jan 3 07, 05:11)haha. That was my wife talking about me Dick Tracy.
Anyways, version4 has been kind enough to offer his support and go out of his way to produce a blog/forum for this. With some guidance from my wife and I he was kind enough to set it up last night.
We now have a blog to track each other, get tips, hints and nutrition info.
There is nothing in it now but I'm hoping by the end of the week to have some stuff posted.
Thanks again to version4!
- mpfree0
hahaa
Teh Fitt Klubb!
must post pix, should be the first rule of that site
- OSFA0
Cool. I got my leg warmers yesterday and i am ready to go!
- rafalski0
Kona, thanks for what you've been doing, it already is a terrific project.
I have a diet question: Point5 suggested not mixing carbs with proteins, while your meal suggestions seem not to follow that rule (tuna+rice, egg+bread).
What's your approach?
- k0na_an0k0
rafalski, I'm not sure cause I didn't read that anywhere above, but he may have been talking about simple carbs. White bread, white pasta, things like that.
Complex carbs are a pretty important part of losing weight believe it or not. Taken in the right amounts can help, not to mention help keep up your energy and stamina.
Brown rice, wheat bread, whole grain bread, wheat pasta. All good.
- OSFA0
kona, are u gonna implement naughty punishments if we don't looz the lbs we need?
- HelixDnB0
"Cool. I got my leg warmers yesterday and i am ready to go!
www.beetlelady.com/ima... [jpg]
OSFA
(Jan 3 07, 06:24)"Those are so hot they 500'd my safari
- k0na_an0k0
Yes OSFA. I am going to send a set of Hulk Smash fists in the mail to each person who doesn't lose the weight.
Upon receiving them in the mail you must immediately put them on and smash yourself in the stomach and crotch then drop and give me 20.
- OSFA0
is this the 'creative sex' thread?
- tkmeister0
ok, so i am hoping you guys figured out the easiest diet/finess plan after 150 posts.
what is it? edamame diet?
- k0na_an0k0
Jevad? mpfree?!? Crouwel!?! OSFA!!? Point5!?!?!?!?
Who were those NTers robotron!?!
;)
jk
- mg330
Yo - came home last night, put on my warm gear, ran for 30 minutes outdoors.
First time to take my ipod along, that makes a HUGE difference.
But it was just loose in my pocket, one of the last-gen 20GB's before the photos came out. It was skipping or pausing itself when I was running a bit harder.
Anyone ever had that happen?
Thinking of getting one of the new shuffles though, a little lighter than the full blown ipod.
- OSFA0
All I got from this thread is that kona is his wife's little bitch...
(I'm typing, my wife is talking...)
k0na_an0k
(Jan 2 07, 17:45)
- mpfree0
Complex carbs are a pretty important part of losing weight believe it or not. Taken in the right amounts can help, not to mention help keep up your energy and stamina.
Brown rice, wheat bread, whole grain bread, wheat pasta. All good.
k0na_an0k
(Jan 3 07, 07:43)yep, totally, in fact my favorite dishes are all done now with wheat bread, brown rice and wheat pasta.
wheat pasta spaghetti is my fav
- ********0
Pilates.
Sounds you know ... not manly I guess, but I swear by them.
For the ADD person who doesn't want to do the same thing 50-100 times, but will do it 50-100 times if it's broken up into sections - it's perfect.
Heh, this girl I know who works at a gym wants me to be the Pilates instructor ... but I think that may be a little much.
I think I need to gain weight this year, I'd like to pick up running a bit more as well.
But seriously, try Pilates if you want to get fit. Get a few DVD's of it, close the blinds, and put the volume low ... once you memorize them you can then blast your favourite music for an hour and just look up to make sure you are on track.
The main thing about Pilates is executing properly though, otherwise I think you can really mess yourself up.
- jevad0
Respond
"as of late that’s what my husband and I have been taking."kona
new it
rasko4
(Jan 3 07, 05:11)haha. That was my wife talking about me Dick Tracy.
Anyways, version4 has been kind enough to offer his support and go out of his way to produce a blog/forum for this. With some guidance from my wife and I he was kind enough to set it up last night.
We now have a blog to track each other, get tips, hints and nutrition info.
There is nothing in it now but I'm hoping by the end of the week to have some stuff posted.
Thanks again to version4!
k0na_an0k
(Jan 3 07, 06:18)so like...how do we sign up and shit?
