NT FIT 07
NT FIT 07
Out of context: Reply #148
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- k0na_an0k0
rafalski, I'm not sure cause I didn't read that anywhere above, but he may have been talking about simple carbs. White bread, white pasta, things like that.
Complex carbs are a pretty important part of losing weight believe it or not. Taken in the right amounts can help, not to mention help keep up your energy and stamina.
Brown rice, wheat bread, whole grain bread, wheat pasta. All good.