NT FIT 07
Out of context: Reply #159
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Pilates.
Sounds you know ... not manly I guess, but I swear by them.
For the ADD person who doesn't want to do the same thing 50-100 times, but will do it 50-100 times if it's broken up into sections - it's perfect.
Heh, this girl I know who works at a gym wants me to be the Pilates instructor ... but I think that may be a little much.
I think I need to gain weight this year, I'd like to pick up running a bit more as well.
But seriously, try Pilates if you want to get fit. Get a few DVD's of it, close the blinds, and put the volume low ... once you memorize them you can then blast your favourite music for an hour and just look up to make sure you are on track.
The main thing about Pilates is executing properly though, otherwise I think you can really mess yourself up.