How much can you bench?
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- ********3
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- dorkKn1ght0
Maybe I'm just lazy but after doing 5x5/3x5 for a while. I lose all motivation to add weight.
I respect bodybuilders work ethic more than ever now. It really is 99% muscle toughness.
- BAHA muscle toughness..
Mental TOUGHNESSdorkKn1ght - I just had this thought, maybe its low T. hadorkKn1ght
- BAHA muscle toughness..
- pinkfloyd-2
I was going to get back to the gym, but after drinking the protein shake last week I started to get some sort of uti. TMI?
- mg330
I should see how much I can bench on a one-off lift. On my arm days, the only barbell set I do is 5 sets of 8-10 reps on an incline bench, at between 115 - 125. I should be doing dumbbell incline presses, but at 50lbs a piece, it was getting hard to lift those damn things up to my shoulder to actually do the press.
- Raniator0
www.myprotein.com is pretty good.
Get a decent protein shake, some creatine and ignore 99% of the rest of the supplements unless you're a 'serious' athlete (whatever that means).
Put a measure of creatine in your post-work shake you are good to go.
- section_0140
235 (which ain't shit really).
- iCanHazQBN2
About 8 hours, until the cops tell me to move along.
- ********1
At least a toothpick and a corndog!