How much can you bench?
How much can you bench?
Out of context: Reply #44
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- mg330
I should see how much I can bench on a one-off lift. On my arm days, the only barbell set I do is 5 sets of 8-10 reps on an incline bench, at between 115 - 125. I should be doing dumbbell incline presses, but at 50lbs a piece, it was getting hard to lift those damn things up to my shoulder to actually do the press.