How much can you bench?
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- unknown
Anyone workout?
- ********0
used to... but stoped due to lack of motivation.
- Jnr_Madison0
5-6 a year.
- sexypixel0
Im too busy smoking and drinking
- vena0
you should see me two fist beers, man. i'm a maniac!
- Jnr_Madison0
learning and pumping.
- sexypixel0
us designers are a healthy bunch
:(
- brooke0
I can do 230 lbs. on my calves, beotch...
- unknown0
I dunno, how much does your mom weigh?
- PIXELRANGER0
405
- unknown0
406
- ********0
I can bench 780 pounds.
No lie.
- sexypixel0
mines bigger than yours
- unknown0
PixelRanger can you recomment any type of suppliments that might help me increase my strength. I know protein is key, but would you be able to recommend other things. Knowing that you are a coach and all.
- PIXELRANGER0
To tell you the truth the only thing I've ever tried is Creatine and I've had great results. For my affiliation for Natural Bodybuilding there is pretty much a ban on most suppliments other than the normal stuff like Amino Acids and general GNC type stuff. I'm in a lifelong natural federation so things are pretty strict. Basically it just comes down to working hard, a good bit of genetics and putting in the time over the long haul.
I'm also a believer that it depends on how physically active you were in sports as a kid in High School. If you did lots of weight lifting for sports, you have a greater ability to pick it up later and have more success. But its just mey theory on the matter.
- BonSeff0
dont forget to
http://www.stretchdaily.com/
- redFridge0
i still stretch, just working on the redesign (needed a back end)
i can bench a my friend tiffany.. thats about it
- ********0
I thought this would be some kind of smart-ass thread being that Carlos_23 started it, but maybe it was legit. I was a skinny kid and couldn't bench for shit, then I got heavy not ever doing anything and could hit a baseball, softball or golf ball pretty damn far and hard, probably benching around 210, 30 pounds more than I was at the time. Supposedly, you should at least be able to do reps at your weight. I got healthy, no beer, no carbs, while in Europe. Lost 30 pounds down to 152 now, there is no way I could do 210 again and would be lucky to get 170 in the air. I got lean and fit though, it was like Toby McGuire in Spiderman kinda' change in a summer, however, that hurt me to do. Plus: girls like it; Minus: guys like it. :) - :(
- cphunk0
275lb two reps bench.
