How much can you bench?
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- jevad0
240
- cphunk0
pixelranger
- unknown0
I do 155lbs.
recon I could do more but I dont want to look like an ox
- wouterw0
I do 100 Kilogram *dont know how much Lbs... Its a pretty heavy weight anyway :D
- ApeGrope0
Hey man!! i've been working out 2 days a week for the last 6 months and i've gained 25 pounds of muscle!!! I went from 140lbs to about 173lbs.
I use creatine and Myoplex Meal Replacement shakes!! Basically I'm taking a lot of protein!!!
- mitsu0
apegrope, what form of creatine? powder or liquid? any other supplements you've taken?
- unknown0
I use to train a lot when I was in my teens, I would NOT recommend creatine. The mass you get from it is basicly water that is retained in you mustle tissue. It makes your face look bloated. You stop using it, you lose the mass.. and it fucks up your liver. On a plus side, you do gain "weight" and it does give you a boost in energy.
- k0na_an0k0
i weigh 180 and bench 275. not bad for a little fellow. ; )
- ApeGrope0
hey mitsu...I take powder form of creatine. the kind I use is called TRAC. it's time released so it stays in your system for about 8 hours which is awesome!! other than that the most important thing is eating!! I've been told a gram of protein per each pound you weigh a day. so far so good for me!
- unknown0
oh back to the question. My max was two 45lbs plate on each sides plus the bar.. 2 full reps. dont know how much that is.
- mitsu0
i think the bar usually weighs like 45, so 45*3
- unknown0
45*5 (two on each sides+4)= 225
I lose.
- dopepope0
40lbs.
I want to one day be as tuff as Brooke.
- taragee0
i leg pressed 450
- skonge0
40 oz. curl!!!
- brooke0
I may be tougher, Dope, but you're way more interesting...
...& cool.
- dopepope0
Thanks Brooke. But now...I just want to be tuff.
- brooke0
Are you tough enough to endure my aching cramps? If so, please contact me at:
Regards,
Brookie
- Bio0
bio, fighting cramps since the late eighties.
bananas and blow, baby.
bananas and blow.
- driftlab0
I'm quite strong... just ask me mum.