QBN Diets
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- 37 Responses
- GeorgesII0
thanks piitb, I tried that before and it was actually working, but I stopped, I don't even remember why
- dyspl0
it helps to have a goal, for ex plan a trip to a sunny island where you plan to show your beautiful new body on the beach.
You know you will have no choice but success, since otherwise you will have spend all the money fot the trip to stay on the beach wearing your tshirt :)
- megE0
Two weeks ago I gave up all sugar and carbs for two weeks - I've lost 10 lbs. After that introduce good carbs (whole wheats and grains, brown rice, sweet potatoes - basically nothing white) back into your diet and natural sugars (fruits). No fast food and eat more veggies!
Also, I run 2-3 miles a day
- baseline_shift0
learn to love fruits and veggies. And eat lots of them.
Salads with just a bit of oil and balsamic can be awesome. Add some chicken breast for protein and even a bit of parmesan. (high protein, low fat cheese) delicious.
- GeorgesII0
the next week are going to be hard,
I'm going to cut everything shit I like and eat naturally :(
- megE0
If you make it two weeks the cravings will stop and a routine will be started. Keep gum on hand. It'll help stop cravings. Also if you ever find yourself DYING for something, just craving it so much your head hurts... drink two glasses of water first. A lot of the time when you think you're hungry, you're actually thirsty.
- yeah, hydration is huge. it also aids in moving fats through the body.baseline_shift
- ********0
whiskey and cigarettes.
- there are approx 300 cals in a shot of whiskeybaseline_shift
- then how in the hell is Jack Ryan so thin?megE
- only eat once a day.********
- you actually loose weight.********
- it's not for everyone though ;)********
- false. it's around 64 cals
http://caloriecount.…scarabin
- GeorgesII0
tonight i'm going to eat my last kebab, then tomorrow i'm starting
- a kebab equals 800 calories, which represent 1hour running (approx 10km)dyspl
- yup. or think about it this way. one kebab = about 1/2 the amount of calories you should consume in a day.baseline_shift
- baseline_shift0
^^^ famous last words.
start now or you never will.
- tasty0
- Eat a breakfast within 1hr. of waking up, oatmeal is best.
- Calorie Count
- Moderate Exercise
- Vodka over Beers
- Take a lap or 2 at lunch to keep your metabolism at a good pace.- yeah, breakfast is very important.baseline_shift
- oatmeal and eggs - if you're really interested I have a pancake recipe that is eggs and oatmeal, good for you and deliciousmegE
- deliciousmegE
- GeorgesII0
thanks baseline, I was actualy thinking in downing 3 kebabs,
ok, fruits and veggies it is then
- dyspl0
and drink A LOT of water.
- megE0
How goes the diet GeorgesII?
- CALLES0
Hey megE by the way... Pics of the results of your diet or...
- GeorgesII0
first day ( i wrote everything down)
7:40 > Oatmeal
---10:15 > coffee
10:32 > yogurt
12:00 > 3 oatmeal biscuits
13:30 > meal of "faro" + cheese
16:22 > banana + 2 oatmeal biscuit
18:15 > moretti beer
