QBN Diets
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- Last post
- 37 Responses
- GeorgesII
I hate my fuckn job, since I've started working corporate, I just sit on my ass and eat. anyways, I took 12 kilos in 4 years now I want to lose them.
show me your technics
- WeLoveNoise0
fallowdeer ???
- haha yeah it sounds just like me!
go swimming its goodFallowDeer
- haha yeah it sounds just like me!
- dyspl0
run, eat vegetables, avoid sugar.
I loose 10kg since last august only doing that.
- climbatree0
lols of sex.. good for the abb's
- sex gives me a bigger bellyceiling_cat
- have you said, lols of sex?benfal99
- You a women Ceiling_cat?Dancer
- Mau0
- ninjasavant0
Drink a glass of red wine every night.
- ********0
attack the problem by its root -- eat less
- nicole_marie0
eating is okay but when i am working i only bring fruits and good food to work so if i want to eat that is the only choice i have.
- benfal990
Wii Fit yourself like there's no tomorrow
- CALLES0
ever tried this?
- GeorgesII0
my workplace is glued to a supermarket, maybe i should do what drgss said and attack the problem at his root, I'll sue the supermarket eheheh j/lk
- twokids0
you just have to eat less.
definitely cut out the junk food and eat better and exercise, but eat less. try this. if you follow it. it works well.
- CALLES0
kill the fattie inside of you
- scarabin0
nix the fast food- for good
i was looking at an "islands" (burger joint in socal) menu calorie thing and discovered that you CAN GAIN A POUND OF FAT IN ONE MEAL.
one fucking sitting. madness.
- ItalianStallion0
Move to England, food suck there...
- Only if you're a cretin.
How's the mafioso dioxin in your cheese?detritus - Yawn...ItalianStallion
- Only if you're a cretin.
- PIITB0
Start by eating better. Have 5-6 meals a day, but make sure they are smaller portions then what you would normally have and make sure there are not alot of calories in the foods you eat.
Snack throughout the day by eating:
Peanuts
Cheese Sticks
ApplesSubscribe to Mens health email subscription, they send some interesting ways to eat better and feel better every day.
http://www.menshealth.com/cda/ch…Also exercise at least 3 times a week.
