Your Gym Workout

Out of context: Reply #10

• Started
• Last post
• 339 Responses

• epikore0

  If you're looking to beef up, it's important to do the combo workouts rather than just isolating the muscles only. It will boost your testosterone. It's also important to do heavier rates and lower reps (6-8) and 3 sets

  epikore 0Permalink

  UpvoteDownvote

  Flag

  • what's a combo workout?
    ********
  • basically excercises that work several muscle groups rather than isolating one, like bench press or squatsepikore
  • hit me on im
    ********
  • ok, gonna take lunch soon, later...epikore

  Show [[ numHiddenNotes ]] more notesAdd Note

  SaveCancel

View thread