Creatine
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- rasko40
even homosexuals are less gay than this thread.
- ********0
scarabin and jevad. it's been sent.
it's a rough draft. it's the only one i had here at work but other than rewording some sentances it's the same thing.
good luck.
- ********0
even homosexuals are less gay than this thread.
rasko4
(Jan 9 06, 13:56)true. but your skinny legs are way more gay than this thread.
- tehgee0
rasko has pink trainers!!!
- rasko40
but I dont wax my legs like you do k0na
- jevad0
I need to drop 15 pounds by the summer and tone up...maybe 20
- kingjulien0
Is it gay for men to wear scarves?
- kingjulien0
uh oh, i tapped into a sensitive subject
- ********0
but I dont wax my legs like you do k0na
rasko4
(Jan 9 06, 14:02)no you don't. you nair them cause you like the lather sensation.
it's ok. i won't make fun of you for it.
- version30
KJ no
it's warm of men to wear scarves
- fullerc0
speaking of supplements...
I took a staker2 pill on Friday night and was up until 4 a.m. WTF? I've done a g of blow and have had and easier time going to sleep!
- tehgee0
kingjulien= http://www.zazzle.com/collection…
- gabe0
the above is true although not entirely true. everyone's on the quest to develop the next best workout program or routine so no matter what magazine you pick up or article you read, you'll read something different.
when i was working out heavily, creatine worked pretty well for me. it's true, creatine boosts your muscle's ability to heal water, which could have the effect of making you look bloated.
"making you look big" is not it's purpose though. or at least not the reason you should be taking it. when your muscles retain water it allows them to heal quicker, and the faster your muscles heal the faster you're able to work out that same muscle group, and more intensely. when your cycle is over, you might lose some of that retained water weight, but if you were training correctly you should be bigger and stronger afterwards as well.
also because your muscles will retain water, you need to up your water intake, bigtime, otherwise you'll cramp up pretty bad. when i was taking it i was drinking about a gallon a day.
if you aren't in the gym 7 days a week, k0na's right... stick to a healthy diet and consistent workout routine. you want to take in about double your body weight in protein.
if you're really looking to bust ass, though, i recommend kre alalyn. they're capsules so you dont have to drink some nasty ass drink, and they're esterized, which basically means it will get into your systerm faster.
and if you're taking creatine, you should take some form of NO2 as well. this will increase the blood flow making you look more vascular, and it also helps the creatine to work better.
hope that helps!
- gabe0
*** ...creatine boosts your muscle's ability to HOLD water, not heal water :)
- ********0
jevad and scarabin.
let me know what you think of it when you get it.
it's a bit long but i tried to go into detail with it.
- winter0
My uncle used an ovaltine based stuff when we was pumping up around the weigths. Now he's a rich man, trading automobile machinery all over Europe. Really heavy stuff that allows him to buy fancy cars to show up in Christmas.
I guess it worked. But he's still not the most pleasant guy around, as he wished.
- tehgee0
i only go to the gym for teh guidos - theres a coed steamroom +1!
- _salisae_0
thou crusty botch of nature, will you also give counsel on premature balding?
- tehgee0
who me?
- foreign0
Don't go to the gym and lift heavy things, go climbing... it's a FUN workout...
boris_007
(Jan 9 06, 13:52)hey, a climber on newstoday.
i started climbing about 4 months ago... climb at least twice a week (boulder/sport). i've put on about 5 kgs, all muscle... get out in the mountains, away from the city, good stuff really.