Creatine
Creatine
Out of context: Reply #40
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- foreign0
Don't go to the gym and lift heavy things, go climbing... it's a FUN workout...
boris_007
(Jan 9 06, 13:52)hey, a climber on newstoday.
i started climbing about 4 months ago... climb at least twice a week (boulder/sport). i've put on about 5 kgs, all muscle... get out in the mountains, away from the city, good stuff really.