Working Out/Protein Shakes
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- 42 Responses
- cosmo0
me and cosmo are on 'Roids.
mrdobolina
(Mar 28 05, 12:59)ssshhhhh!!! u r not suppose to mention that here.
- tim5250
just curious, but how old are you cosmo?
tim525
(Mar 28 05, 12:56)i knew that question was going to come up.
i'm 21.
cosmo
(Mar 28 05, 12:58)
give it a couple of years my friend. or til you get married. i was just like you. then i hit 30 and got married...i gained a good 20 pounds. but mostly around my waist area.
- 2cents0
thanks tim, so basically its all down hill for me... i'm almost 30 and almost married so i guess i'll be getting round in the belly soon.
never!... i'm gonna be 6'1 and 170 till the day i die!
- ********0
never!... i'm gonna be 6'1 and 170 till the day i die!
2cents
(Mar 28 05, 13:02)bean pole!!!
:P
- grafholic0
give it a couple of years my friend. or til you get married. i was just like you. then i hit 30 and got married...i gained a good 20 pounds. but mostly around my waist area.
tim525
(Mar 28 05, 13:00)---------------------
ya, kind of like this:
- cosmo0
give it a couple of years my friend. or til you get married. i was just like you. then i hit 30 and got married...i gained a good 20 pounds. but mostly around my waist area.
tim525
(Mar 28 05, 13:00)why u scaring me man? i don't want to be fat, overweight, NEVERR!!!!!
- tim5250
hanks tim, so basically its all down hill for me... i'm almost 30 and almost married so i guess i'll be getting round in the belly soon.
never!... i'm gonna be 6'1 and 170 till the day i die!
2cents
(Mar 28 05, 13:02)
haha. sorry man. i was glad i had gained some weight. being that i was alway a small guy. but then i lost my six pack. so i started working out about 2 yrs ago. i'm feeling much healthier and stronger.
- Point50
Protein shakes are one of the greatest supplements ever. Myoplex and MetRX are great products, but if I limit my Meal Replacement shakes unless I'm on a serious diet. My two favorite protein supplements are:
Isopure (the bottled, ready-to-drink kind) http://www.naturesbest.com/
and Champion Nutrition's whey protein http://www.champion-nutrition.co…Keep your diet clean, limit fat and heavy carbs to the morning, increase your protein intake as the day goes on, take a multi vitamin, drink tons of water.
The rest depends on what type of results it is that you're looking for.
- taragee0
tim wheres the pics!!! :D
- tim5250
what point5 said.
but i also found this 2 yrs ago. actually, my wife did. i was hesitant at first, but let me tell you. this program works if you follow it. http://www.beachbody.com/jump.js…
- 2cents0
i could actually stand to add a few pounds... i am somewhat teh bean pole... i'm just so glad i have a wide frame so i'm not one of those lanky looking fuckers.
- Point50
Just re-read your post and you said you want to bulk-up. So I'm going to assume that you're a pretty lean guy. When I'm looking to put on muscle mass, I take in at least 400-500g of protein a day. Carb up really good in the first half of the day (not with sugars, but oatmeal, potatoes, brown rice) to prep myslef for my heavy workouts. Train everything like this:
big muscle = big weight
less reps, more weight; but don't go so high in weight that you loose your form and put yourself at risk of injury. Use a spotter and stretch well and or do cardio ( a limited amount) after the lifting portion of your workout. And still water water and more water; keep those kidneys flushed.
- tim5250
tim wheres the pics!!! :D
taragee
(Mar 28 05, 13:11)
i have one, but i'm scared to post on here. i'll never hear the end of it.
- Point50
Post!
- taragee0
lol no u were gonna send me pics from your boys 1st bday party!
- tim5250
oh yes. sorry. i've been busy at home. i'll try to this evening.
- cosmo0
i'm skinny guy, definitely need to put on a few pounds myself.
- ********0
what point said.
make goals for yourself.
bad goal: lose weight and get bigger.
good goal: by april 22nd i will lose 10lbs of fat, 1 inch from my waistline and gain 30lbs on my bench press.or whatever. detailed goals will work better than the general ones. also set nutrition goals.
good goal: i will eat 6 healthy meals a day that include 2 protein shakes and sunday i will have 2 small cheat meals, 1 in the morning and 1 in the afternoon.
good luck.
p.s. what point said. spot on.
- taragee0
hah a itsok ;)
who was saying they need to gain weight? i willpay you to take one of my bellies :P
- mg330
I worked with a girl who used to brag like mad about being on the Atkins diet.
I think she was blind, though, because you could literally see her getting larger week by week.