Working Out/Protein Shakes
Working Out/Protein Shakes
Out of context: Reply #32
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- Point50
Just re-read your post and you said you want to bulk-up. So I'm going to assume that you're a pretty lean guy. When I'm looking to put on muscle mass, I take in at least 400-500g of protein a day. Carb up really good in the first half of the day (not with sugars, but oatmeal, potatoes, brown rice) to prep myslef for my heavy workouts. Train everything like this:
big muscle = big weight
less reps, more weight; but don't go so high in weight that you loose your form and put yourself at risk of injury. Use a spotter and stretch well and or do cardio ( a limited amount) after the lifting portion of your workout. And still water water and more water; keep those kidneys flushed.