Working Out/Protein Shakes
Working Out/Protein Shakes
Out of context: Reply #38
- Started
- Last post
- 42 Responses
- ********0
what point said.
make goals for yourself.
bad goal: lose weight and get bigger.
good goal: by april 22nd i will lose 10lbs of fat, 1 inch from my waistline and gain 30lbs on my bench press.or whatever. detailed goals will work better than the general ones. also set nutrition goals.
good goal: i will eat 6 healthy meals a day that include 2 protein shakes and sunday i will have 2 small cheat meals, 1 in the morning and 1 in the afternoon.
good luck.
p.s. what point said. spot on.