Working Out/Protein Shakes
Working Out/Protein Shakes
Out of context: Reply #28
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- Point50
Protein shakes are one of the greatest supplements ever. Myoplex and MetRX are great products, but if I limit my Meal Replacement shakes unless I'm on a serious diet. My two favorite protein supplements are:
Isopure (the bottled, ready-to-drink kind) http://www.naturesbest.com/
and Champion Nutrition's whey protein http://www.champion-nutrition.co…Keep your diet clean, limit fat and heavy carbs to the morning, increase your protein intake as the day goes on, take a multi vitamin, drink tons of water.
The rest depends on what type of results it is that you're looking for.