How much can you bench?
How much can you bench?
Out of context: Reply #29
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- ApeGrope0
hey mitsu...I take powder form of creatine. the kind I use is called TRAC. it's time released so it stays in your system for about 8 hours which is awesome!! other than that the most important thing is eating!! I've been told a gram of protein per each pound you weigh a day. so far so good for me!