How much can you bench?
How much can you bench?
Out of context: Reply #27
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I use to train a lot when I was in my teens, I would NOT recommend creatine. The mass you get from it is basicly water that is retained in you mustle tissue. It makes your face look bloated. You stop using it, you lose the mass.. and it fucks up your liver. On a plus side, you do gain "weight" and it does give you a boost in energy.