How much can you bench?
How much can you bench?
Out of context: Reply #25
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- ApeGrope0
Hey man!! i've been working out 2 days a week for the last 6 months and i've gained 25 pounds of muscle!!! I went from 140lbs to about 173lbs.
I use creatine and Myoplex Meal Replacement shakes!! Basically I'm taking a lot of protein!!!