vitamins
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- ukit
Do you take them every day? If so which ones?
- Jaline0
Nope, but vitamin C is tasty.
- ********0
Umm fruit, vegatables etc ... you know...
- Too much workukit
- you may aswell just die then really, food is wonderful********
- mg330
There's an article in the current month's Details about best vitamins to take for general use, mental health, bedroom stuff, slimming down, etc.
- sureshot0
vitamine B & antioxidants
- BK0
Get a juicer. It's like a vitamin factory.
- fooler20
vitamins make me feel ill
- designbot0
They make me feel ill usually.
I know they are incredibly beneficial though. I am going to try and find some good "probiotics" if anyone has ever heard of them....they boost your immune system.
Also some other vitamins in liquid form would be good....since you body doesn't absorb much from pills.
- eat with food and make sure you are getting co factors that help absorptionAmicus
- TheBlueOne0
Multi vitamin, C, D, Glucosamine/Chondroitin/MSM, Fish Oil, Resveratrol...
- ********0
- Amicus0
I take a bunch of whatever is on sale. If I notice a positive difference I keep buying it. Always have a mega multivitamin with cofactors to help absorption.
Really, most food these days is grown in soil that is artificially fertilised and so contains a lot fewer vitamins and minerals than it once would have. Gotta have a top up!
- metal_leg_will0
Daily/multi-vitamin. Need to find a good brand tho - Whole Foods brand isn't bad. Also, there's a test. Put the vitamin in a glass of water and make sure dissolves in 10 minutes or so. If not, it won't dissolve correctly in your body. Take them with food and drink to avoid puking.
- not a good test. your stomach fluid is acidic and will easily break down many compounds into elements you needAmicus
- You are correct. Found this method that uses the "acid test" instead.
http://askville.amaz…metal_leg_will - http://askville.amaz…metal_leg_will
- Amicus0
^ oh yes.... always with food
- designbot0
I wash mine down with vodka...maybe that is why I always feel ill?
- BattleAxe0
any connection between nightmares and B-12 ? every time me lady takes some B-12 , she has nightmares
- meffid0
I find these do the trick.
- robco0
i take GNC Mega Men Sport vitamins, they have about 1000% of everything you need and a lot more good stuff as well. also, my pee is neon yellow.
- ********0
Overrated
