vitamins

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• metal_leg_will0

  Daily/multi-vitamin. Need to find a good brand tho - Whole Foods brand isn't bad. Also, there's a test. Put the vitamin in a glass of water and make sure dissolves in 10 minutes or so. If not, it won't dissolve correctly in your body. Take them with food and drink to avoid puking.

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  • not a good test. your stomach fluid is acidic and will easily break down many compounds into elements you needAmicus
  • You are correct. Found this method that uses the "acid test" instead.
    
    http://askville.amaz…metal_leg_will
  • http://askville.amaz…metal_leg_will

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