NT FIT 07
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- 459 Responses
- liquid0
ok duh.....lol...... I just saw you posted above it.....it sounded like it was a different site.....
thanks...... :-)
- k0na_an0k0
No problem. Enjoy it. Comments and questions are welcome.
We're hoping pictures and plans will be up next week.
- liquid0
hey ......one thing.... the dandelion root thing....it says that you should take 3 capsules 3 times daily with food...
however on your site it says only one capsule
- k0na_an0k0
It depends on the product you're taking. Some put more in the capsule than others. The one I have at home says take 1x a day. The one I had before that said 1-2x a day. It's different for every manufacturer.
- mpfree0
Just got back from the gym. It's official. All of the 'New Year's Resolution' people have dropped off the face of the Earth.
Back to normal
:)
- liquid0
I didn't ........biatch
- mpfree0
You will, you will - Yoda
;P
- Point50
Weight out at 232 at the gym on Saturday! I'm steady losing 2lbs. a week so far... I already need new clothes. :(
- k0na_an0k0
AWESOME POINT5!!
I dropped 2lbs last week too!
- mpfree0
I can't seem to get below 185lbs. I'm not really sure whether or not it's because of the lifing I do combined with proper eating and it just stays level or what. I do plenty of cardio as well.
Come springtime, I'm jumping on my bike again, I'll drop 15 quick.
- Point50
I can't seem to get below 185lbs. I'm not really sure whether or not it's because of the lifing I do combined with proper eating and it just stays level or what. I do plenty of cardio as well.
mpfree
(Jan 22 07, 12:23)
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maybe you need to mix up your routine a bit. Try different cardio training? Cross train, interval train, walk long distance, sprints one day, etc... that'll put a shock into your system for sure.
- version30
OK, now seriously.
My friends have been telling me I am anorexic since October. i started hearing it in Cali and even heard it last night from another friend here in KS. In my opinion, I'm not though. By that, I mean I'm not motivated by appearance or afraid to eat in front of people or any of the weird aspects normally associated with anorexia.
By cutting portions damn near in half, not eating before bed, and just thinking for a second before choosing to eat everything offered me that looks good I have lost 43 pounds in about 5 months (183lbs to 140lbs)
It's all fat loss from not eating the salmon, brats, steak, and chicken that I did all summer.
It was all too common to have big dinners, make too much, gorge myself, get stoned and pass out.
I kinda just stopped acting like a sloth as a mental decision.
Keep in mind I used to jog and walk often before my town became the arctic tundra and I continue to use the free weights and dips machine in my basement maybe 3 times a week though the dips machine I'll use 6-7 times a day for my abs which i can feel but not see, my ribs are almost visible though and there are still small love handles.
I guess whats weird is for the longest time i was 160ish i haven't weighed this little since wrestling at 135 in high school 13 years ago.
I know how to pig out and still eat entire pizzas when stoned. I just think before doing every day all week. I also understand my blood sugar and how food affects my mood, (if anything is annoying me, I know it's not my diet)
Any opinions of what I am doing to myself and if it may be bad or not or even if it matters?
- mpfree0
thanks Point5
- ********0
Yeah, I cant seem to get below around 195. I am also 6'3, my playing weight was 275. I am about 210 now and always have problems dropping weight b/c no matter what weight I lift, I get big fast.
How can I cut up? I never put much into the toning , it was always mass I was worried about and I think my muscle memory is stuck in that area.
- canuck0
I was reading an article couple weeks back about some kooks following what's known as a Calorie Restricted diet. Apparently the one man who was on the diet (6', 115lbs...yeah thats right), claimed that the CR diet would allow him to live to possibly 140 yrs.
bizarre. it's been tested on animals, and there is evidence that it works, but not so in humans yet.
- slappy0
long thread and I havent read all of it...
anyhow two words,
NINTENDO Wiistart shedding those pounds!
- agcreative0
The only workout for me now is moving the mouse and pressing keys...pixel workout.
- Point50
The whole new can of worms I just opened: http://somekindashape.wordpress.…
- CincodeMayo0
So since I started this NT Fit plan (Jan. 1) I've lost about 6 solid lbs. But now I seem to be stuck at about 193. I weight myself everyday which people advise against, but I find it to be a motivator. If I'm a pound heavier, I hit the gym hard. If I'm a pound lighter, I hit the gym to lose another pound.
I think k0na's wifes vitamin site might be better, but for those of you who use GNC, here's a 20% off coupon.