How do you keep looking sexy?
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- 54 Responses
- Carty0
i ride my bike daily and try to drink as much water as possible. take some time to shop and get some new gear... it will always make you feel irie.
- grafholic0
going shopping everyday == good exercise plus it makes me feel fat.
- ricstultz0
just get up and do something.
eating twinkies most likely will not help your situation.
- Tara0
i have a really bad sweet tooth
so i keep stuff around the house that is lowfat like frozen yogurt
or lowfat chocolate pudding.
but of course you gotta exercise
- yoga, tennis, walking, weights
- bulletfactory0
seriously, just exercise some self control.
portions portions portions. also, all the above posts are good.
oh and hot coffee enemas - daily.
- swollenelbow0
it looks soooo easy here on the pvn, but it's hard as shit to get into the swing...
- Onyochin0
The sexy people of Nt have spoken!!
Yeah.. I already knew the answer, but this was fun. I actuall had a meeting with myself a few minutes ago, and I am gonna start jogging in the AM, and start eating better. I will keep you guys upated on my progress...
I am 6' 1 and 200 lbs... of korean/guamaniun lovin! So I will try and get down to 185-190 lbs.
Wish me luck!! Thanks guys, sometimes it just takes a couple retarded respones to get motivated ;)
- Carty0
love yourself regardless. and you will be confident, sexy and ready to chop.
i'm engaged so i just look sexy for one.
- swollenelbow0
it's going to take more thand just idiotic responses...
i've been trying to get on the ball myself...it's fuckin tough, especially if you work like a bitch and are up late all the the time and have crazy deadlines....
i think i can, i think i can i think i can....
- kingjulien0
All of these were quite intelligent responses, agreed, but it seems something KEY has been left out. If you want to lose that Jim Morrison gut, there's only option: Crystal Meth. You won't eat for days, your teeth and hair will rot out, your apartment will be immaculate, and best of all, within 72 hours you'll be convinced your phone is tapped and the black helicopters cirlcing above are talking to you through the Tv screen, especally during Bob Ross's painting special on pbs.
If you're really committed, if you really give everything you've got, which most kids nowadays aren't willing to do, you'll lose that weight in weeks. And you'll be the sexiest muthaf*cka on the planet.
Good luck-son-let's be safe out there.
- scarabin0
i gained some weight when i started school but the gym and fasting made short work of that.
also, i'm gonna slap anyone that says the word "carb" in here.
- Point50
Splenda. It's great!
Workout at least 4 times a week. Cardio& weights. That muscle gain will keep the metabolism runnin good. Work out or exercise preferably in the morning BEFORE you eat.
Brown = good (oatmeal, brown rice, whole wheat bread)
White = bad (white rice, pasta, russet potatoes)Eat small meals every 3 hours.
At least a gallon of water everyday.
Multi-Vitamin
- Point50
carb...
- scarabin0
*slap*
- monkeyshine0
carbcarbcarbLOWcarbcarbcarb
:) being a brat but it is true...if you're not that physically active carbs are not your friend.
I walk my pups and have some weights and a medicine ball. Yoga is amazing. Get a yoga video.
- scarabin0
*nude yoga video.
- Onyochin0
damn :(
Thats ALL I eat..
rice...rice... and mo' rice! How in the hell am I gonna do this?
- monkeyshine0
stop eating rice.
- canuck0
helps too if you can exercise with someone else. will help keep you motivated, when you dont feel like exercising.
- thompson0
I have inner beauty....
no I don't, I am a sexy mofo because....
no sugary sweets, no red meat, no smoking, no beer, I make an effort to jog 2 miles every other day, try to get a good amount of sleep. Also, You've got to moisturize.
But seriously,
Stress makes a huge difference..i am in the middle of a massive project and I want to die, but I am forcing myself to get outside.I am just about to leave the office to talk to someone at Gold's Gym about a membership....I'm gonna be huge.