Got a Big Gut?
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- 78 Responses
- Gorbie0
weed & beer™
- zedvox0
i personally think that way too much muscle....on both of you
- -leah-0
what makes shape "good" or "bad"?
loudubs
(jul 8 04, 11:14)good- http://www.boxofsharpies.com/mic…
bad-
- ********0
it's just like the magazines tell us, really?
- -leah-0
of course being a normal healthy wieght without all the muscles is great too.
personally i wouldnt want to get all muscley cause then my boobs would disapear cause that is what happens i think.
- zedvox0
pakoras anyone?? lol
- k0na_an0k0
i have the same problem as you brandelec on gaining weight.
take your body weight x2 and take in that much protein.
(chicken, lean beef, flank steak, tuna, protein supplements, egg whites)take your body weight x2.5 and take in that much carbs.
(brown rice, wheat pasta, wheat bread, potatos, spinach, broccli, any green veggie really, oatmeal)from whenever you wake up eat every 4 hours. 300-500 cal. weight train 45-60 minutes in the 6-10 rep range for 3-4 sets. hardly any cardio for you. can't gain weight and be lean at the same time. powerwalk for cardio.
eat fast food 2x a day one day a week. sunday for me. helps out more than you think and helps you keep sane with eating healthy. also, for a while i woke up at 2am and had a protein shake then went back to bed. i can give you more details if you'd like. shoot me an email. and we'll chat.
- auricom0
kona, how is south beach bad for you?
i just try not to eat after 7, exercise as at least a half hour a day.
i was taking phentramine for awhile, helped me loose a lot of weight. but i stopped, got to scared (no scary stories kona, please)
- ********0
i'll take a cellphone pakora with a side of shallowness
- Gorbie0
served with suppliment chutney.
- -leah-0
when i say good and bad shape i mean health wise, like you can't say someone is healthy when they are morbidly obese you know? nor is someone healthy when they are morbidly underwieght...
- BonSeff0
i think i realized the beer belly was out of control when in the morning i have to suck in my gut so i can put on my socks. if i let it go too long ill have to roll around on the bed to get it done
hehe
- Gorbie0
Just tell your pants their under-weight, and tell your socks their too short. :)
- k0na_an0k0
i was taking phentramine for awhile, helped me loose a lot of weight. but i stopped, got to scared (no scary stories kona, please)
auricom
(jul 8 04, 11:21)==
k, i won't tell you the scary stories. haha.
someone above said something about being shallow. i can see that. but it's a gross generalization. not everyone is like that. i can say wholeheartedly we are not those people.
- Gorbie0
there too short
their too short
they're too short
okay...
- Mimio0
I don't see how the South Beach diet is bad either. University of Michigan Health System is endorsing it.
- ********0
but look how cozy i am
- brandelec0
kona, that is freakin' wicked, i'll definitely email ya for more info
i like the fast food 2x a day once a week thing
thanks! cheers!
- k0na_an0k0
I don't see how the South Beach diet is bad either. University of Michigan Health System is endorsing it.
Mimio
(jul 8 04, 11:38)==
ya know what. my bad guys. i was thinking of another cali started diet trend. sorry, there are so many. there is one really crazy diet who's name is like that that i was thinking of.
- brooke0
There's nothing shallow about wanting to take care of your body. I lost a lot of weight last year & now I am a thousand times more body/health consious. I would never get competitive like Kona, but I do have many personal goals regarding my body type.