Got a Big Gut?
- Started
- Last post
- 78 Responses
- ********0
ugghhh
- ********0
I took that same action when I was about 175 living in NYC. The easiest place in the world to get fat IMO. I joined a gym and stopped eating crap. I'm at a svelt 155 at 5'11'' and muscletoned, never going back.
- buddylee0
I've seen it do wonders for some people.
- BonSeff0
since i stopped running, the guts gettin big. went up 3 pant sizes/
somethings gotta give. its just so hot here and treadmills are a bore
- mg330
swollen,
even with no time you can do it. Just doing crunches a few times a week and following the diet looks effective.
Their plan is essentially eating 6 meals a day and not eating big means. Not letting yourself get starved. 8 glasses of water. Plenty of smoothies, which I've been doing for a while.
http://www.menshealth.com/absdie…
- ********0
that's true BonSeff, treadmills literally KILL me, so boring
- mg330
tfsmag, while slightly poetic, that really gave me the creeps...
- mg330
And let's face it, we all want to look like Brad Pitt.
- ********0
ladies, ladies, here is a great ab workout
- swollenelbow0
i do, that blond bastard, i want to be the mexican brad pitt...
ipod + teadmill = good run...
- swollenelbow0
*tread
- brandelec0
i 'want' to get a gut, i'm eating every 4 hours and i still have a hard time gaining weight
- ********0
that's why you don't have a gut, your metabolism is lit like a fire...
- mg330
Man, the rules for MensHealth contest...
Before and after photos required. You could have some real fun with your before pic and the liquify tool in PS.
- k0na_an0k0
my gf
http://www.boxofsharpies.com/mic…me (last year november. now i'm 20lbs heavier... of the good stuff)
no atkins, no southbeach, no only meat, no only carb. it's all about moderation, excercise and common sense when it comes to food.
the easiest thing one can do to start losing weight is to eat 6 - 8 small healthy meals a day to help with your metabolism and walk for 30 minutes 4 - 5 times a week.go from there. my gf and i are always more than happy to talk and give advice. we get stopped and asked about nutrition, health and training at least once a day. if any of you fellas or ladies wants to chat you have my email, and the ladies i can forward to michelle, my gf.
btw, the atkins and southbeach diets are terrible for you.
- -leah-0
holy shyte kona! that tan on you is unatural... you guys are in CRAZY good shape though
- ********0
what makes shape "good" or "bad"?
- Gorbie0
crank & water™
- k0na_an0k0
holy shyte kona! that tan on you is unatural... you guys are in CRAZY good shape though
-leah-
(jul 8 04, 11:13)==
it's only a stage fake tan painted on. in all the white light on stage it actually looks much lighter. thanks for the comp but we only look like that leading up to and the day of a show.
- brandelec0
kona, how do i gain weight?