The Healthy Thread
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- ZOOP0
Okay, tinfoil hat time. check this out: http://en.wikipedia.org/wiki/Nod…
Yes, worms making people nod when the person eats, mind and body control. Are there micro/macroscopic life forms affecting human behavior to a larger degree than currently thought? Have some ivermectin every so often, It won't kill you. The CDC's statistics are an eye opener.
- scarabin0
^
they were trained to eat incorrectly. most of the FDA members who taught us how to eat as kids had financial ties to food corporations who benefited from telling us we need 6 servings of dairy and 11 servings of bread a day. then advertising tells us eating at fast food joints is not only okay but healthy now. it's no surprise a large portion of the population is fat and sick...- fat people are very profitablescarabin
- Marketing blitz for processed grocery items, the fast food explosion, and sedentary lifestyles collide =(ZOOP
- Stop blaming others dude. You're taking the blame away from idiots: FDA don't cook for you, or take you to Donalds. Bad decisions not by miseducation, rather: lazyness.Peter
- ...decisions not by supposed miseducation, rather plain lazyness and ignorance.Peter
- it's not one or the other matescarabin
- i'm not saying they're not responsible, i'm saying they were trained from birth to have a shit lifestylescarabin
- i agree with scarabin, i worked at schools and watched how corporations placed their products in the lunch lines. from pizza hut to those gogurts. tons of things that kids go home and ask for eventually. comes down to parenting imo. some fall for it some don't.sea_sea
- pizza hut to those gogurts. tons of things that kids go home and ask for eventually. comes down to parenting imo. some fall for it some don't.sea_sea
- ZOOP0
I find the situation in America bizarre. One large segment of the population advocates and practices healthy diet and lifestyle, while another (albeit larger) segment flies in the face of common sense to the point of resembling larvae. #stopbeingsofat
- instrmntl0
I made my own avocado trees from the seeds.
- nature's butter bitchZOOP
- :DZOOP
- upload pics?ZOOP
- how'd you do it? ...i know you can but always thought it difficult... was it?ohhhhhsnap
- i tried twice, I could never get it to germinate in that cup of watermoldero
- i have a tree form a seed as well. problem is it took about 9 years to give fruit. :( so i recommend getting one from a nursery.sea_sea
- nursery if you want avocados some time this decade. :)sea_sea
- autoflavour0
i need to get healthy
- http://gerson.orgyurimon
- that gerson diet is so unpractical, but i get it works for people who are sick.sea_sea
- tap0
Grow your own everything or as much as possible
http://instagram.com/p/eWWQ22jlo…- onions?ohhhhhsnap
- ? http://thesaucyculin…ohhhhhsnap
- Not Onions... Taro or Kalo in Hawaiian http://kupunakalo.co…tap
- ohhhhhsnap0
Transcendental meditation
http://www.tm.org/benefits-of-me…
- ohhhhhsnap0
what do you sleep on? i'm becoming a designer with a bad back :/
- I like Latex Mattresses. Just pick your hardness. for you back.yurimon
- if your a designer you sleep on at your desk!mugwart
- latex eh?... i'll check it out. mugsy, so true it hurts.ohhhhhsnap
- latex mattress sounds kinkyscarabin
- bought one. it's amazing!ohhhhhsnap
- feels luxurious like a bidet scarabinohhhhhsnap
- You could do some deadlifts and strengthen your lower back!Hombre_Lobo
- will look into that Hombre.ohhhhhsnap
- yurimon0
Careful on where your chicken comes from
- http://www.naturalbl…yurimon
- probably the same for all meats wouldn't you think? not just chicken.ohhhhhsnap
- haven't eaten chicken since 2005. lucky me?ohhhhhsnap
- prob all factory meat..yurimon
- Hombre_Lobo0
RUNNING!
In terms of all the running short and fast or long and slow.There are pros and cons to both, but in my experience and the trainers I've spoken too, the benefits of short and fast running out weigh the benefits of long slow running.
The major reasons are that if you do a 5 mile interval session mixing up sprinting and jogging (or walking and sprinting), it puts a huge demand on your heart and nervous system, the change in pace is very good for your health and ultimately burns more calories.
If you were to run a steady 10 mile with no pace change, it's good for you for sure, but keeping your heart rate slightly elevated at the same rate for a long time is not as beneficial as changing your heart rate. Changing it is harder for your system and more demanding and thus better for you.
The only benefits of long slow running to my knowledge is that it is kept in a slightly more fat burning zone than shorter more intense workouts. Most say the fat burning zone is about 110-140 heart
Further to that if you can do 5 miles of intervals it's very very likely you could do 10 miles of steady pace jogging.
However someone who can run a steady pace 10 mile is less likely to be able to do a 5 mile interval. So the benefits of pace changing intervals are more applicable to various exercises.Throw in the bonus that the interval running work out will give you more testosterone production and growth hormone, like most short and intense exercises, (which will affect overall energy and muscle growth) than the longer steady running and it seems like a better choice for most people.
Naturally this doesn't apply for those training to run long and steady.
- albums0
4 Potential Health Risks of Eating GMO Foods
http://ireport.cnn.com/docs/DOC-…
- albums0
- soy is in almost everything. i feel like it's just as bad as high fructose.ohhhhhsnap
- I'm amazed palm oil isn't on there. Its in so many things. It's from palm trees, cheap as hell and baaad for you.Hombre_Lobo
- sodium chloride? FROmonNom
- MrT0
^ you only need around 15-20 mins a day, after that you're just the next Situation.
- ohhhhhsnap0
5 Healing Benefits Of The Sun
http://blog.freepeople.com/2013/…- Meanwhile dieing
in the cancer ward
from Melanoma...utopian
- Meanwhile dieing
- albums0
- backup
http://i.imgur.com/z…albums - The idea of superfoods is nonsense. Nothing wrong with eating plenty of fresh fruit and veg tho'MrT
- + fish.ohhhhhsnap
- Today's cure...
Tomorrow's Cancer!utopian
- backup
- HijoDMaite0
Ever since I got back from Turkey about 4 months ago I've slowly turned to a more Paleo diet. I'm at about 85 percent Paleo right now and have lost 20 pounds. I still lack the motivation to go to 24hr fitness or go for a run on a routine basis though, so I've have really been considering CrossFit. I just discovered a new CrossFit gym about 5 minutes from my house, I talked to the owner and have read some of his reviews online. This guy is the shit and the place looks really dope. I'm seriously considering going full bore in to this thing and pay the $130 per month. I quit smoking which saves me $100 per month plus if I quit 24hr fitness that's another $20 so this justifies the new $130 per month expense for Crossfit.
I'm curious to know if anyone is currently involved in CrossFit or is thinking about it. I'd love to train, look and feel like an athlete while I'm 37.
- albums0
10 Tasty Carbs That Won’t Make You Fat
http://summertomato.com/10-tasty…