insomnia !!!!
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- jimzyk0
go for a run, get some exercise, do something, have a shag (does it for me) it will get the adrenaline going and help change your train of thought.
up to a few months ago i had a real problem getting sleep, i think i was thinking abut things too much, i think.
so just try to not think about shit so much, thats my motto...
i know its hard to not think about shit, but just think about it for a while and then you wont think tinky tinkle tickle tackle.
what///basically its all in the mind -
- tetedecat0
exercise, cut down on caffeine and smoke some weed.
- daveFelton0
smoke some pot
- cosmo0
morphine.
- 7340
dont do any work at night before bed.
1. staring a t a computer screen can affect your sleep patterns and keep you up.
2. doing work under a deadline or that is frustrating can cause excess anxiety at night that you dont want.
3. even doing work you enjoy/personal work can lead to a sense of accomplishment and keep you motivated and excited.dont stay in bed and toss. if you cant fall asleep in 15 mins get up and do somethinhg else. you are equating your bed with being awake.
no caffeine, no alcohol, no drugs before you get to bed
when all else fails count sheep