insomnia !!!!
insomnia !!!!
Out of context: Reply #14
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dont do any work at night before bed.
1. staring a t a computer screen can affect your sleep patterns and keep you up.
2. doing work under a deadline or that is frustrating can cause excess anxiety at night that you dont want.
3. even doing work you enjoy/personal work can lead to a sense of accomplishment and keep you motivated and excited.dont stay in bed and toss. if you cant fall asleep in 15 mins get up and do somethinhg else. you are equating your bed with being awake.
no caffeine, no alcohol, no drugs before you get to bed
when all else fails count sheep