i can't sleep
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- 24 Responses
- mrock
help!
- emecks0
*pulls trigger.
Now yer asleep
- Trousermouse0
Don't sit in front of the PC too late at night, or even worse, just before bed. You'll never get any kip.
- save0
slang for sleep....
- numberoneson0
camomile tea?
- sureshot0
count sheep!
works for me.
- hahakid0
Start getting up earlier, you're prob in a really bad pattern now where you sit in front of your computer until really late, go straight to bed, can't sleep for hours and hours, wake up late(ish) and repeat. at least that's what I used to do.
Tun off your computer at least an hour before you plan on going to bed, probably more like two, but it's kind of difficult if you are anything like me. Do something relaxing.
Get up early. Seriously. 7- 7:30 AM or so. and do it regularly. If you don't go the a gym or anything like that just do some personal work before going to work or whatever suits you.
On the weekends do whatever of course.
Worked for me.
- JazX0
*pulls trigger.
Now yer asleep
emecks
(Apr 19 05, 02:19)lol
- Jaline0
Unfortunately, most people don't listen to you when you tell them to get up at 7am. Works for some ppl, but doesn't work for others (like moi).
Just make sure you're eating at the right times. And have a regular sleep pattern. Wake up at the same time everyday and sleep at the same time everyday. Hard to pull off. It's also recommended that you get up at the same time even on the weekends.
- JazX0
also stop worrying about your life and such, doesn't matter if you are upset about what's going down. just relax, realize you have it better than 2/3's of the world and that you're worm food whether you like it or not.
*smokes joint
- Elfangio0
Pay your bills and stop cheeting on your girlfriend. Be honest and dont lie anymore!
Hasta
- nLHb0
i have be AT work at 7:30, let me tell you, i have no problems falling asleep at night.
- Jaline0
haha. I made a t-shirt that says: "we both know I'm training to be a cage fighter". best shirt!
- ric_s0
chamomile
- todelete__20
tylenol pm.
i sleep like baby.
- Jaline0
take some painkillers
- version30
be physical, go on a walk jog do push ups whatever make your body work therefore want to rest
computing isn't a physical activity unless you're delivering them for fedex