insomnia
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- 38 Responses
- warheros
im so out of it.
wtf is the deal, ive gotten like 2-3 hrs past 2-3 days. i see a pattern developing.
- cosmo0
me too. they r two round circles with dots at lower half of it.
- warheros0
oh yeah...
- slappy0
working 22 hours a day doesnt count as insomnia
- swollenelbow0
i'm with you guys, last night 1hr sleep, tonight...not looking good =\
- ********0
if your body needs sleep, then you'l sleep.
i get pretty bad insomnia.
its cut down a lot since ive stopped having cups of tea or coffee at night. youd be surprised how much even a cup of tea can keep you awake.
some sort of exercise during the day or evening will get u to sleep easier too.
being sat in front of a comp all day then going to your bed doesnt mean to say youl sleep - u need to tire yourself out somehow.also if ur working from home, say in ur bedroom, then you should have a change of scenery before going to bed. so go chill in another room b4 bed or go out for a walk.
failing that, have a joint or a wank. or both :P
- swollenelbow0
i skipped my wank last night, but did have a joint. =)
- k0na_an0k0
not sure if anyone has said this or not.
try taking tylenol pm. 2. you need to take them at about 9 or 10pm though. for the first week although sleeping very well, it will take you at least 2 hours to fully wake up in the morning. it will put your body in to an amazing deep sleep.
for me, i actually will cycle it. sounds dumb but you don't want to get addicted. i take zma (which helps with muscle recovery and development) along with one tylenol pm and i sleep like a baby.
g/l.
- connerd0
what about those tylenol cold & flu ads on tv...? the german guy says you'll sleep like baby.
- toastie0
don't take pills. get yourself a real doll (http://www.realdoll.com) and have hours of exhausting sex with it every night before bed. you'll sleep like a baby.
- k0na_an0k0
those didn't work for me. tylenol pm is basically like a knock your ass out sort thing. the cold and flu stuff has all this extra kill cold meds in it that i woudln't suggest taking for too long ya know.
- _salisae_0
don't medicate yourself. that just leads to addiction and ignoring the initial reason you have insomnia.
have you killed someone, hmmm? a little crime and punishment syndrome?
- Dublao70
Meditate, exercise, repeat....
Somtimes you need to quiet the mind as much as the body. I find my insomnia creeps in when I let the stress creep in too.
- DutchBoy0
do those realdolls talk?
cuz that would really help..
just endless blahblah blah about new shoes, shopping, the barbershop, her sister's broken leg and blahblahblah...
*ZZZzzzzzz ZZZzzzzz ZZZZzzzz
- motokiss0
and you can actually getting away with hitting a woman WEEEE
real dolls are great
- elms0
catnip
- toastie0
no, but here's something we can all enjoy
- lowimpakt0
try this. its a natural herbal tincture.
maybe even after a hot bath
- toastie0
dude, Valerian is heavy shit
- cosmo0
was on yellow jackets a while back for 4 days straight. Boy it hurts on the fourth day. Never taking that shit again.
- didont0
physical exercise