insomnia
insomnia
Out of context: Reply #7
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- k0na_an0k0
not sure if anyone has said this or not.
try taking tylenol pm. 2. you need to take them at about 9 or 10pm though. for the first week although sleeping very well, it will take you at least 2 hours to fully wake up in the morning. it will put your body in to an amazing deep sleep.
for me, i actually will cycle it. sounds dumb but you don't want to get addicted. i take zma (which helps with muscle recovery and development) along with one tylenol pm and i sleep like a baby.
g/l.