anxiety disorder
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- iSolve0
i say we just blame america anyway......
i like it always being our fault.
at least we know where we stand.
:)
- Blofeldt0
Pot wil probably make you paranoid i reckon
- rasko40
"My Datschund is a manic depressive, call the PetShrink OMG!!"
- iSolve0
think about it.
pot does not help anxiety.
that is all/
- rasko40
pot doesn't help anything. its the mind killer.
- mayo0
i was pretty close to being put on Pacxil. Fortunately, i've been finding ways of dealing with my anxiety and i don't have attacks as often as i did about a year ago at this time.
- paulrand0
the medical/industrial complex is basically a delivery system for drugs
- iSolve0
i take colozapan (sp?) everynow and then when work is about to make me jab a sharp pencil in my ear.
i seem to have some memory lapse though
- CX0
Thanks for all the great suggestions and stories.
BTW I know that wouldn't help. Just the opposite for me actually.
I used to think it was fun though.I wouldn't want to have to give up cervezas. That would suck.
Mal, you're right thats similar to something I read that helped a lot. Mainly that nothing is really going to happen to you and that your fear of it actually fuels it. It got really intense when I thought it was my heart. I'll remember what you said.
Nessdog thanks for the links.
driftlab, right on about Matthew Chapter 6.
http://bible.gospelcom.net/bible…
Also on the fact the we have our priorities backwards and ignore mental, physical and spiritual health.I am actually finally starting to exercise and care about what I eat for the first time in a long time.
- iSolve0
then what's the problem....
- versa0
i've experience a couple panic attacks i think...heart racing, wandering if my heart is going to hit the ceiling, sweaty, anxious, just all around not feeling so good....
i think mine have been brought on by a kind of clausterphobia ( that's prolly spelled very wrong )
either way, what has helped me is doing exactly this - just talking to other people who have had it , or have it all the time, or whatever
truth is, like others have said here, it is surprising how many people experience this sort of thing......
i found some bit of solice in knowing that i wasn't a freak for getting the attack and that i was the one bringing it on, and thus i was able to control it and / or stop it...
Mals suggestions have been good...just remember it will always pass, and immediate exercise can sometimes be a quick fix
good luck! keep us posted with your progress of beating it!
- donal0
i used to have these weird attacks as i was falling asleep - it felt like i was having a stroke or something - told my doc, got a dose of xanax, and have never had one since, or taken xanax again. Hurrah!