anxiety disorder
Out of context: Reply #51
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i've experience a couple panic attacks i think...heart racing, wandering if my heart is going to hit the ceiling, sweaty, anxious, just all around not feeling so good....
i think mine have been brought on by a kind of clausterphobia ( that's prolly spelled very wrong )
either way, what has helped me is doing exactly this - just talking to other people who have had it , or have it all the time, or whatever
truth is, like others have said here, it is surprising how many people experience this sort of thing......
i found some bit of solice in knowing that i wasn't a freak for getting the attack and that i was the one bringing it on, and thus i was able to control it and / or stop it...
Mals suggestions have been good...just remember it will always pass, and immediate exercise can sometimes be a quick fix
good luck! keep us posted with your progress of beating it!