exercise
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- unknown0
cheers tfsmag.
- mitsu0
"what's with this low carb diet thing?? sounds like a trend..."
i wish i could find the study that proved this, but they put all these different people on different diets (low cal, low carb, low fat)... and 90% of the ppl on the low carb diet lost weight and the rest was like 10% success with their plans.
you can lose weight by doing low carb, but if you really want to tone up, you need to do the cardio. plus it's just good for you anyway... and i CANNOT stress enough how good you will feel after doing this for a week or two. you'll start to understand all those health nuts with the 24 hr. gym memberships.
- mitsu0
"carbs are essential to your diet"
true, but you really want them before workouts or sports activities since they provide that instant energy. besides, it's next to impossible to avoid carbs completely
oh, and don't eat within 3 hours of bedtime.... that's a big no-no.
- Gorbie0
What would Jared do?
Sub-let a space in a Subway Sandwich shop, and eat your way to good health.
- abizzyman0
Fusion was right in his last comment... we need carbs...
... http://www.bodyforlife.com turned me around about 4 years ago. Of course, I've put some back on again because I gave into the beast.
But be balanced in what you eat... alternate between cardio and resistance training. If you're doing resistance training - you only need to do 30 mins a day 4-5 days a week. But you need the cardio - just be careful on your knees... use eliptical machines or just walk. Do the cardio 3-4 times a week for 20-30 mins.
Eat all day long. About 6 meals a day. Just smaller portions--- and balance yourself between carbs and protein.
DRINK LOTS OF WATER TOO!
... just check that site - Bill Phillips is the man --- I don't care if he's overdone in the public --- his plan works. It's not a gimmick because there's no pills etc. It's all about diet and exercise. He does tend to push his own supplements (protein etc.)...
... he has fantastic products though.
Stay focused!
- wendell0
had to go a long time here to put it here in searching for this as it was! is it not soo-oo good that dita was so annoyed at me because of it. i had only said to him i got many emails from Dita about salry, and maybe it was not Dita but another dita. it was dita544888 or like that. but i only know one dita and it is the one here. if it had been made to get you so mad i am sorry for you then. sorry for it. :) wendell. and not as you dita say it(wendall) it is wendell!!! so! ;)
- ********0
This cracks me up. Not only are you still whining incomprehensibly about this, you also linked to the wrong thread.
- wendell0
i can not think it that i am whining it because many will now think i am reasonable for starting it ,maybes! i only said it because he had been sending along about 14 emails about my salry at my job. it must be dita because i am not so well known with any body called dita outwith him! so. but i then had said sorry for it!
- ********0
Wendall - I should be the one apologising I think I totally over reacted yesterday. had a really shitty day at work and it just got to me a bit. It's not normally like me, I quiet I chilled out person (I think!).
Anyway don't worry about it. Just so we can clear things up here I have not sent you any emails at all - Dita isn't even my real name only my screen name and if you look at my profile you will notice that my email address is compeletely diferent to the one you are getting emails from.
Hope you find out who the mystery Dita is! No hard feelings Wendall...
Dita x *:)
- ********0
Hey Dita, next time you should put his messages through wendellfish™ the ultimate translation service...:D
- wendell0
now i am glad. when i hear it
it is always soo-oo hard to sleep in the night after i have been offending people . like i was it yesterday! you can have a look here now--
i have thought about may be it is one person mobbing me in email and winning!! i will now got to send mails to dita544888hotmail and trick them for it. ok
:) wendell