QBN Bodybuilders
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- 57 Responses
- lazerbass0
i have chicken legs, its the envy of every black man
- sublocked0
Anyone seen that "300" workout? Shit looks intense.
- WeLoveNoise0
i just got back from swimming which i do 4times a week
just ask the qbnrs from manc - i am fuckin ripped :)
- PIITB0
Sunday - Off
Monday - Cardio/Chest/Abs
Tuesday - Cardio/BicepsAbs - Somtimes Off
Wednesday - Off
Thursday - Cardio/Shoulders/Triceps/Abs
Friday - Cardio/Back/Abs
Saturday - Cardio/Legs/AbsProtein shake directly after workout.
- OSFA0
LOL @ chicken legs! hahaha!
I've never worked out my legs at a gym, yet (thanks to soccer) they're better, faster, stronger and cut-er than all those ripped dudes working the crap out of them... HA!
- morilla0
I just got done doing some squats.
- canuck0
Monday - Chest/Triceps
Tuesday - Legs
Wednesday - off
Thursday - Shoulders
Friday - Back/Biceps
Saturday - off
Sunday - offChest
Flat Bench Press 4 sets
Incline Hammer Strength Machine 2 sets
Dumbell Flyes 2 setsBack
Deadlift 3 sets
Lat Pull down 3 sets
Seated Cable Row 2 setsBiceps
Standing Barbell Curls 3 sets
Preacher Curls (with dumbells) 1 setTriceps
Tricep Press down 2 sets
Dips (weighted) 2 setsLegs
Squats 4 sets
Leg Extension 2 sets
Leg Curl 2 sets
Seated/Standing Calve Raises 5 sets total (2 or 3 sets each way)Shoulders
Seated Military Press (with dumbells) 4 sets
Lateral Raises 3 sets
Shrugs 3 sets
- Point50
I showed up just for the pics of shaved, oiled men, only to be let down by sound advice and routines.
*sigh
- NotByHand0
I was hoping for a rare Boz appearance...
- Mal0
I walk past the Gym every day
- Point50
epikore, what are your goals in the gym or as far as a workout is concerned?
here's my routine, though I rarely follow it exactly anymore:
MON
lt. Chest / abs
cardioTUES
offWED
Legs - Deadlifts, focus on hamstrings
cardioTHURS
Chest & Tris / abs
cardioFRI
Back & Bis
cardioSAT
Legs, focus on quads
hikeSUN
Shoulders
- Jnr_Madison0
Mon: Rest
Tues: Rest
Wed: Rest
Thurs: Rest
Fri: Rest
Sat: Rest
Sun: Rest- hahaepikore
- you really shouldn't rest 7 days in a row without a workout inbetweenPoint5
- I will try harder.Jnr_Madison
- Doesn't Fapping count?canuck
- I gave up fapping in favour of rest.Jnr_Madison
- lolcreez
- epikore0
I'm looking to gain 10 more lbs. Biggest area i'm trying to build is shoulders and arms.