QBN Bodybuilders
QBN Bodybuilders
Out of context: Reply #27
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Sunday - Off
Monday - Cardio/Chest/Abs
Tuesday - Cardio/BicepsAbs - Somtimes Off
Wednesday - Off
Thursday - Cardio/Shoulders/Triceps/Abs
Friday - Cardio/Back/Abs
Saturday - Cardio/Legs/AbsProtein shake directly after workout.