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QBN Bodybuilders 5454 Responses
Last post: 3 years, 10 months ago | Thread started: Jun 16, 09, 11:22 a.m.
- ninjasavant
Ride my bike to work 1-3 times a week. Play hockey twice a week. Softball once a week. Drumming once a week.
I also drink a lot of beer and like pizza which builds my body but probably not in the way you're after.

- Dog-earJun 16, 09, 11:31 a.m. – Permalink
- Gucci
yes.
I eat what I want. I get to the gym between 8 - 9PM nightly.
A sample of my workout week goes like this:
Monday: chest and triceps + abs
Tuesday: back and biceps + abs
Wednesday: hot yoga (cardio)
Thursday: shoulders and legs + abs
Friday: (repeat) chest and triceps + abs
Saturday: sometimes off
Sunday: sometimes offThat's about it.


- Dog-earJun 16, 09, 11:35 a.m. – Permalink
- jacklalane
weights 2- 3 times a week, run twice a week, my bicycle is my car.
I eat 2/3 vegetarian and am overall probably a hopeless health nut.

- Dog-earJun 16, 09, 11:35 a.m. – Permalink
- jacklalane
I'm what I've coined an "art-jock" so it relates.


- Dog-earJun 16, 09, 11:37 a.m. – Permalink
- rodzilla
i'm starting that p90x stuff soon....
Normally I hit the gym about 5 times. I try to do one body part a day as it limits my time there. I also double it up with some cardio since my metabo is decreasing.
bodybuilding.com is ugly but has some decent sample workouts...


- Dog-earJun 16, 09, 11:43 a.m. – Permalink
- drgss
Day 1: Chest, back
Day 2: Rest
Day 3: Biceps, triceps, shoulders
Day 4: Legs, abs
Day 5: Rest
Day 6 = Day 1 etcIn general you should eat 2 grams of protein per kilo (or 1 gram per lbs) bodyweight
I get about 100 grams through protein shakes. I also use long chain carbs, but otherwise eat normaly


- Dog-earJun 16, 09, 11:45 a.m. – Permalink
- sublocked
I work out a bit. Been trying to gain mass for awhile but I suspect I'm not eating enough or working out wrong. I'm about 6'4" 190 right now, pretty much no fat.
I try to work out 6 days a week, resting only 1. Days when I lift I'll warm up by doing about 10 mins on the treadmill (1min warm up, mile in 8 mins, 1min cool down). Days off I either shoot hoop or ride bike / run.
Have been doing circuit training where I hit every area on my lift days but now I'm trying to go for heavier lifts and isolate muscle groups. Advice?


- Dog-earJun 16, 09, 11:51 a.m. – Permalink



