QBN Bodybuilders 5454 Responses

Last post: 3 years, 11 months ago | Thread started: Jun 16, 09, 11:22 a.m.

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epikore
Anyone here workout? What's your routine or diet?
Jun 16, 09, 11:22 a.m. – Permalink
CALLES
point5 and kona
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Dog-earJun 16, 09, 11:23 a.m. – Permalink
CALLES
i personally have only time to make love
- not war– Stitchy_Lizard1/6
  *high fives– CALLES2/6
  werd– monospaced3/6
  hahahaha
  what an amazing answer. You can say that to anyone and make them feel like shit haha– Meeklo4/6
  that is why he goes to his male only gym frequently...– OSFA5/6
  I workout and make love– epikore6/6
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Dog-earJun 16, 09, 11:24 a.m. – Permalink
whendog
surfing as much as possible
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Dog-earJun 16, 09, 11:24 a.m. – Permalink
acescence
http://www.crossfit.com/cf-info/…
- crossfit is sooooooo hard. great workout.– foobaz
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Dog-earJun 16, 09, 11:24 a.m. – Permalink
digdre
ask drgss
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Dog-earJun 16, 09, 11:29 a.m. – Permalink
ninjasavant
Ride my bike to work 1-3 times a week. Play hockey twice a week. Softball once a week. Drumming once a week.
I also drink a lot of beer and like pizza which builds my body but probably not in the way you're after.
- drumming, kind of like working out, only its not... hehe, but it does ya sweaty– jimzyk
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Dog-earJun 16, 09, 11:31 a.m. – Permalink
designbot
have kids, then carry them around in their car seats alot.
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Dog-earJun 16, 09, 11:33 a.m. – Permalink
creez
ask charles atlas
- he did, he just shrugged– scarabin
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Dog-earJun 16, 09, 11:34 a.m. – Permalink
Gucci
yes.
I eat what I want. I get to the gym between 8 - 9PM nightly.
A sample of my workout week goes like this:
Monday: chest and triceps + abs
Tuesday: back and biceps + abs
Wednesday: hot yoga (cardio)
Thursday: shoulders and legs + abs
Friday: (repeat) chest and triceps + abs
Saturday: sometimes off
Sunday: sometimes off
That's about it.
- "hot yoga" sounds dirty.– sublocked1/4
  PICS!!!!– OSFA2/4
  it's a friggin workout, let me tell you. but the chicks are smoking hot.– Gucci3/4
  "hot yogurt" sounds even dirtier– scarabin4/4
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Dog-earJun 16, 09, 11:35 a.m. – Permalink
jacklalane
weights 2- 3 times a week, run twice a week, my bicycle is my car.
I eat 2/3 vegetarian and am overall probably a hopeless health nut.
- your time is over old man– epikore
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Dog-earJun 16, 09, 11:35 a.m. – Permalink
epikore
How is this thread related to design??
- backoffice.– Corvo21/5
  How are 50% of the threads here related to design?– CygnusZero42/5
  What's design?– OSFA3/5
  i started this thread ha– epikore4/5
  50% would be generous, Take a look at the topics listed under PUBLIC VOICE on the left.– CyBrain5/5
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Dog-earJun 16, 09, 11:36 a.m. – Permalink
epikore
Anyone drink protein shakes?
- faggots do– creez1/4
  and we have a troll– epikore2/4
  lol– creez3/4
  I only offer them ;)– OSFA4/4
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Dog-earJun 16, 09, 11:37 a.m. – Permalink
jacklalane
I'm what I've coined an "art-jock" so it relates.
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Dog-earJun 16, 09, 11:37 a.m. – Permalink
dropdown
*awaits emukid
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Dog-earJun 16, 09, 11:38 a.m. – Permalink
rodzilla
i'm starting that p90x stuff soon....
Normally I hit the gym about 5 times. I try to do one body part a day as it limits my time there. I also double it up with some cardio since my metabo is decreasing.
bodybuilding.com is ugly but has some decent sample workouts...
- just hit 30 days of p90x. i love it.– mrseaves1/4
  do you take the workout to the gym or do it at home? debating on buying some dumbells or just going to the gym– rodzilla2/4
  we just do it at home. i'm a chick, so i use the resistance bands, but the hubby uses weights. it's such a great program but really hard work! good luck.– mrseaves3/4
  set of workouts. my whole office is in on it.– mrseaves4/4
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Dog-earJun 16, 09, 11:43 a.m. – Permalink
drgss
Day 1: Chest, back
Day 2: Rest
Day 3: Biceps, triceps, shoulders
Day 4: Legs, abs
Day 5: Rest
Day 6 = Day 1 etc
In general you should eat 2 grams of protein per kilo (or 1 gram per lbs) bodyweight
I get about 100 grams through protein shakes. I also use long chain carbs, but otherwise eat normaly
- which shake do you use?– epikore1/7
  the protein bit you are talking about would be good if you are trying to gain weight/mass for sure– rodzilla2/7
  I've used myoplex and optimum nutrition 100% whey both are good– rodzilla3/7
  myoplex, and gnc doesn't agree with my digestion– epikore4/7
  I use isopure mass– epikore5/7
  fags– creez6/7
  i bet you're all mn men– creez7/7
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Dog-earJun 16, 09, 11:45 a.m. – Permalink
epikore
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Dog-earJun 16, 09, 11:45 a.m. – Permalink
epikore
I only work out 3 days a week.
Mon: Chest, Arms, Shoulders, back and stomach
Wed: Legs and stomach
Mon: Chest, Arms, Shoulders, back and stomach
- That looks like 2 days.– CygnusZero41/4
  Yeah, think I should pick it up?– epikore2/4
  break out those days and go once more during the week. It depends on what you want out of it, really.– Gucci3/4
  haha– Kiko4/4
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Dog-earJun 16, 09, 11:48 a.m. – Permalink
sublocked
I work out a bit. Been trying to gain mass for awhile but I suspect I'm not eating enough or working out wrong. I'm about 6'4" 190 right now, pretty much no fat.
I try to work out 6 days a week, resting only 1. Days when I lift I'll warm up by doing about 10 mins on the treadmill (1min warm up, mile in 8 mins, 1min cool down). Days off I either shoot hoop or ride bike / run.
Have been doing circuit training where I hit every area on my lift days but now I'm trying to go for heavier lifts and isolate muscle groups. Advice?
- Do more combo excercises, lift heavy with less reps, cut down on the cardio and b ball– epikore1/7
  and eat more– epikore2/7
  low reps, longer breaks between sets, try doing a push then pull excercise and negatives work great for building strenght– rodzilla3/7
  building strength– rodzilla4/7
  great advice, thank you– sublocked5/7
  jeezus, you're 6'4"?!
  – Point56/7
  haha yep. i wanna be like 210, 220 though!– sublocked7/7
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Dog-earJun 16, 09, 11:51 a.m. – Permalink
CALLES
WHO IN HERE THAT WORKS OUT ADMITS TO HAVING CHICKEN LEGS?!?!?!
- *raised hand beach muscles baby (guns and chest forget the rest ahha– rodzilla
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Dog-earJun 16, 09, 11:52 a.m. – Permalink

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QBN Bodybuilders 5454 Responses

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