QBN Bodybuilders
QBN Bodybuilders
Out of context: Reply #38
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- Point50
epikore, what are your goals in the gym or as far as a workout is concerned?
here's my routine, though I rarely follow it exactly anymore:
MON
lt. Chest / abs
cardioTUES
offWED
Legs - Deadlifts, focus on hamstrings
cardioTHURS
Chest & Tris / abs
cardioFRI
Back & Bis
cardioSAT
Legs, focus on quads
hikeSUN
Shoulders